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Wholeheartedly Healthy on Instagram

  • You're enough just as you are right now 🌟 
If there's one thing this weekend has made clear it's that it's women's time to rise. Wasting your precious energy on dieting, hating your body or continuing an unsustainably stressed out and busy lifestyle just isn't going to cut it - we've got a patriarchy to smash and that needs us fully charged up and ready to go, not half starved and hating ourselves. I saw a sign my friend took to a march that said 'dieting is the most potent political sedative in women's history' so bloody true. Well in that case self care, self love and balance is our rocket fuel πŸ’˜
@thebalanceclub is my community where I offer women support to practice all those things and do so much more. We close the doors this evening to new members. If you're ready to #fuckdiets, live more intentionally and get self care top of your to do list this is the place for you, plus it's super affordable. Check it out at thebalanceclub.com (link also in profile) I'd be so delighted for you to join us ✨
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 #thebalanceclub #wholeheartedlyhealthy #selfcare #selflove #feelgood #healthyliving #girlboss #bopo #imwithher #womensmarch #instaquote #quote #instagood
  • Just thinking about these raw chocolate salted caramel cups and I really should make this recipe again soon! Spent some time this afternoon with my mum friends and agreed that on tough parenting days you just need a little chocolate to get you though πŸ’˜ (recipe on wholeheartedlyhealthy.com) .
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 #wholeheartedlyhealthy #feelgood #iinshare #healthcoach #balance #fuckdiets #recipe #rawchocolate #vegan #dessert #plantbased #foodporn #instafood
  • Thinking of all the women marching together today and what that stands for and reflecting on how I can bring this little boy up to be a feminist, how to act with empathy and kindness, how to speak out for those who have had their voices silenced. No March taking place in Newcastle or Durham so I'm with you all in spirit sisters πŸ’˜
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#freethenipple #womensmarch #imwithher #raisingboys
  • Love those cold crisp mornings when you can still see a sliver of the moon πŸŒ™ .
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#morningslikethese #moon #nature #cresentmoon #waningcresent
  • Friday thoughts 🌟if you find you don't have time for self care or the things you love then this is a good bit of advice. πŸ“Έ via the lovely @thecurvyconfidencecoach πŸ’˜
  • Huge thanks to my friend and biz mentoring client Nicola @hedgehoghealing for this beautiful package! Her #nutureyourfertility journal is just beautiful and I can't wait to try her handmade Bach Flower remedy for grounding. If you're after natural fertility support Nicola is your girl πŸ’˜
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#naturalfertility #fertility #hedgehoghealing #wholeheartedlyhealthy #selfcare #girlbosses #journalling
  • Chocolate lime snack balls πŸ‘ŒπŸ»one of my recipes for @thebalanceclub members in the Balance Bundle magazine which I create every month. I made some more of these for myself today, so good! If you fancy a bunch of recipes, meal plan, cook up flow, book club, resources and the best most lovely online community of women anywhere check out @thebalanceclub which is open to join till the end of the week, link in profile! .
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 #thebalanceclub #wholeheartedlyhealthy #feelgood #selfcare #selflove #foodstyling #feedfeed #recipe #healthysnack
  • Not usually into smoothies at this time of year but this post yoga blueberry and coconut smoothie using @fuelled_by_nature coconut powder, hit the spot!
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 #wholeheartedlyhealthy #healthyliving #feedfeed #foodstyling #healthyfood #wellbeing #smoothie
  • πŸ˜ŠπŸŒŸπŸ’˜ have a great day everyone!
  • One of my intentions this year is to practice Tarot and get a better feel for using my cards. I treated myself to the @starchildtarot Akashic deck late last year, they are so beautiful and I feel such a connection with them. I got my first set of tarot cards when I was 16 but fell out of the habit of using them so it's great to be back into a practice and I'm pretty amazed with the guidance and insight they've provided me with so far! Do you use tarot cards? Which deck do you use? .
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πŸ“Έ by @heychristandle #starchildtarot #tarot #woowoo #ritual #tarotpractice #selfcare