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How to love yourself more


With Valentine’s Day just around the corner your focus may be more on the love you have for another person than the love you have for yourself. Although I don’t mind Valentine’s Day, it’s not something we celebrate in my relationship (we make more of a fuss on our anniversary), instead I like to use…

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Wholeheartedly Healthy on Instagram

  • Happy Valentines Day beauties! Whether you've been showered with flowers from another or not, why not treat yourself today? 💘 #selfloverocks
  • Happy Shrove Tuesday! Currently reminiscing about these double chocolate and cream pancakes I made last year (go to link in profile and search 'double chocolate pancakes' for the recipe) but today I think I'll be making some simple 2 ingredient banana pancakes with my community group. How are you enjoying your pancakes today?
  • Me and my #heartwarrior wearing it red for  @the_bhf couldn't be prouder of my boy who was born with a congenital heart defect. We were lucky that his was relatively easy to fix with one open heart surgery at 9 weeks, but others face many more complications. Support the BHF today and wear it red! #redlipstickselfie #wearitred #heartbaby #vsd #bhf
  • This week I've been reviewing my supplements. I'm still making sure I'm taking extra vitamin D, my fave being from @purepharma. I find taking extra vitamin D really supports my immune system and mood in the darker months of the year until we get more sunshine! ☀️
  • Up on the blog and @activiauk website I'm sharing my top tips for feeding your inner smile! 😊 link in profile #health #happiness #feedyourinnersmile
  • Currently our new house is like a building site with giant holes in the walls, wood chip wall paper and no flooring. Spent today stripping said wood chip and feeling so far away from what I hope our house will eventually look like (this is one of my inspo pics via Pinterest) just needing to keep the faith right now! 🏡
  • After knowing each other online, and hosting a podcast together, finally we meet! Such a great day with @supernaturallyhealthy starting with yoga with the amazing Jo from @happyyoganewcastle then lunch from @bunker_ncl. Made our plans to take over the world starting with our amazing reTREAT in September 💘
  • Taking care of my immune system this morning with ginger in my choc cherry green smoothie and some @comvita_uk olive leaf extract supplements!
  • Sunday Smoothie Bowl 💕 with frozen blueberries, banana, avocado, @purepharma PR3 and almond milk topped with almond butter, cacao nibs and coconut #wholeheartedlyhealthy
  • Up on the blog (link in profile) is my recipe for this energy and metabolism boosting matcha coconut latte 💚 #matcha #wholeheartedlyhealthy