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How to love yourself more

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With Valentine’s Day just around the corner your focus may be more on the love you have for another person than the love you have for yourself. Although I don’t mind Valentine’s Day, it’s not something we celebrate in my relationship (we make more of a fuss on our anniversary), instead I like to use…

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Wholeheartedly Healthy on Instagram

  • Happy Valentines Day beauties! Whether you've been showered with flowers from another or not, why not treat yourself today? 💘 #selfloverocks
  • Happy Shrove Tuesday! Currently reminiscing about these double chocolate and cream pancakes I made last year (go to link in profile and search 'double chocolate pancakes' for the recipe) but today I think I'll be making some simple 2 ingredient banana pancakes with my community group. How are you enjoying your pancakes today?
  • Me and my #heartwarrior wearing it red for  @the_bhf couldn't be prouder of my boy who was born with a congenital heart defect. We were lucky that his was relatively easy to fix with one open heart surgery at 9 weeks, but others face many more complications. Support the BHF today and wear it red! #redlipstickselfie #wearitred #heartbaby #vsd #bhf
  • This week I've been reviewing my supplements. I'm still making sure I'm taking extra vitamin D, my fave being from @purepharma. I find taking extra vitamin D really supports my immune system and mood in the darker months of the year until we get more sunshine! ☀️
  • Up on the blog and @activiauk website I'm sharing my top tips for feeding your inner smile! 😊 link in profile #health #happiness #feedyourinnersmile
  • Currently our new house is like a building site with giant holes in the walls, wood chip wall paper and no flooring. Spent today stripping said wood chip and feeling so far away from what I hope our house will eventually look like (this is one of my inspo pics via Pinterest) just needing to keep the faith right now! 🏡
  • After knowing each other online, and hosting a podcast together, finally we meet! Such a great day with @supernaturallyhealthy starting with yoga with the amazing Jo from @happyyoganewcastle then lunch from @bunker_ncl. Made our plans to take over the world starting with our amazing reTREAT in September 💘
  • Taking care of my immune system this morning with ginger in my choc cherry green smoothie and some @comvita_uk olive leaf extract supplements!
  • Sunday Smoothie Bowl 💕 with frozen blueberries, banana, avocado, @purepharma PR3 and almond milk topped with almond butter, cacao nibs and coconut #wholeheartedlyhealthy
  • Up on the blog (link in profile) is my recipe for this energy and metabolism boosting matcha coconut latte 💚 #matcha #wholeheartedlyhealthy