You'd think that being healthy would be easy...

…pack in the snacking and get down the gym and you’d be sorted right?

But for you, it’s never that simple.

Perhaps you just don’t know where to start

Maybe you feel like you know how you should eat, but you end up self sabotaging your efforts

Maybe you always have to ‘start again on Monday’ week after week

Perhaps you have a hormonal imbalance, or another health issue that makes feeling like a healthy person impossible

Maybe you struggle to find a balance where you can eat healthily and still enjoy a slice of cake … without eating the whole thing!

I understand.

More than that – I have BEEN there.

If you:

  • Feel stuck in negative behaviour patterns around food
  • Think you know how you should eat, but struggle to make changes work in practice
  • Are confused about which nutritional approach to adopt
  • Have an ‘all or nothing’ attitude
  • Want to feel better about yourself and your body
  • Have felt guilty after eating
  • Are a serial dieter who’s ready to quit the habit
  • Need to work through specific conditions or ailments (such as hormonal imbalance, auto immune disfunction) with do-able nutrition and lifestyle changes
  • Are ready to truly invest in yourself and deal with this shit once and for all
  • Would still like to eat cake sometimes!

Then one of my 1-2-1 coaching packages is perfect for you!

 

Believe me, I’ve experienced many of those issues – just check out the archives on the blog and you’ll see.

I successfully improved my health, dealt with my food issues and have lost over 4 stone in weight.

Plus, I have kept it off…and even after having a baby too!

I’ve also supported many other women, just like you, to do the same – believe me when I say you aren’t alone!

Life is too short not to feel like a healthy person, you just need to figure out your version of healthy, and I’m here to help you do it.

I’ll help you to:

  • Feel good about yourself!
  • Develop new positive behaviours around food
  • Have the tools and techniques you need to ensure changes last a lifetime
  • Understand what healthy looks like for you
  • Find your healthy balance
  • Enjoy food again, free from guilt
  • Lose excess weight

With 1-2-1 coaching you get me, your very own tattooed angel on your shoulder, to guide you through the healthy living maze. We set your goals together, working through any blocks you have, and help you to become unstuck.

I offer all of my 1-2-1 clients accountability, support, experience and expertise to transform their health and happiness.

I’ve now worked with women on a 1-2-1 basis for over 4 years. As a Certified Holistic Health Coach and member of the Federation of Holistic Therapists, I’ve trained in over 100 nutrition and practical lifestyle techniques as well as neuro-linguistic programming and cognitive behavioural therapy techniques.

Once you understand what healthy looks like for you, you’ll never have to diet again!

You’ll have more self confidence, feel better about yourself and your body and have the freedom to enjoy food, free from any guilt.

Can you imagine how life would feel for you then?

Two months later and my weight is under 13 stone for the first time in a decade! I’ve gone down a dress size and I no longer need ANY diabetic medication. Laura is approachable, knowledgeable and friendly! She has a way of putting me at ease and helping me think through what I’m doing to find solutions.

mel

Melanie

How does it work?

Fresh start consultation - £299 (or two payments of £150)

  • Clarity on exactly what you need to start doing and how to start doing it in order to improve your health and wellbeing
  • Improved habits and sense of focus
  • Able to focus on your own health journey, rather than get distracted by what others are doing
  • A fresh start for your health and wellbeing

This is for you if you’re looking for motivation to kick things off with expert advice on any issues you might be having, which foods and supplements are best for you and some accountability to get you started. 

How it works:

  • In depth questionnaire
  • 90 minute consultation via Skype, or phone call if you’d prefer
  • personalised pdf nutrition, movement and self care plan
  • follow up email support for 1 month

BUY NOW

To pay in instalments contact me.

Uniquely Healthy - my signature coaching programme £750 or 3 payments of £250

  • Work with me 1-2-1 and get outstanding results
  • Change your mindset from working against you to working for you
  • Identify what’s causing issues like emotional eating, self sabotage and being all or nothing and learn techniques to reverse these kind of behaviours
  • Create a more balanced life with sustainable healthy habits
  • Heal your relationship with food

BONUSES:

  • 1 year free membership of The Balance Club
  • Access to my Mindset Makeover Programme and closed coaching group
  • Free gift welcome gift when you pay in full

This is for you if you find yourself constantly self sabotaging by eating badly or giving up after being ‘good’ for a certain period of time. If you struggle to stick to any kind of healthy eating and feel like your relationship with food is on the rocks, this coaching programme will help you to completely transform your mindset. 

How it works:

  • 3 month programme
  • 2 1 hour Skype or phone 1-2-1 coaching sessions each calendar month (6 sessions over the programme)
  • Unlimited email support

Contact me to apply and get a free call to check if this programme is right for you

*Please note I’m only available to coach Monday – Wednesday between the hours of 9am and 4pm

I could tell how knowledgeable Laura was, and my issues are so tricky and unique but she still figured them out! Laura’s “uniquely healthy” ethos is tailored completely to the individual client, and my own particular issues are very unique and I felt everything I said was heard, and Laura “got” me.

Jen

I have lost 9 pounds since I started working with Laura, and I feel so much more confident. My bingeing episodes have reduced both in frequency and size. I am so pleased with this as binging is something I had been battling with for years.

Ellen

 

From the moment we first spoke Laura put me at ease. I was able to speak about myself and my eats freely, without feeling judged, something I have never been able to do. She was able to tailor the programme exactly to my needs but without making it seem like an effort.

Penelope

 

Not sure which is right for you?

Grab a completely free (and no salesy crap!) call with me to talk through your health and wellbeing issues right now. Use the form below to contact me and I’ll be in touch!

FAQs

I’m not sure if this is for me, can I ask you more questions?
Yes, absolutely! I offer a free 30 minute phone call so we can talk about your current concerns and you can ask me any questions about what is involved in the coaching. Just contact me using the form above.

Can just talking to you over Skype or on the phone really help me lose weight and become healthier?
1-2-1 coaching involves much more than just talking, but YES, it really can be life changing! Just check out what my previous clients have had to say above. This is the best way to make real changes to your life, and have them actually stick. The process of coaching ensures that the right changes are done at the right pace for you. It’s very self reflective, and working through your blocks and limiting beliefs is something that regular ‘diets’ just don’t do.

How do I pay?
I accept payment via BACS transfer or PayPal. Payment is due in advance and arranged when you sign up.

I’ve tried everything, what if this doesn’t work either?
The very nature of coaching means that you are getting to the root of why you are experiencing issues around food and health. We work closely together so that at any point you feel like things aren’t working out, we can put the breaks on and examine why. This is actually the key to making successful changes anyway! There’s also no tie in period, so you have the peace of mind that if anything wasn’t working out for you, then you aren’t stuck. However, if you need reassurance that coaching get’s results, have a look at my testimonials!

Fancy a two week meal plan?

I’ve put together a two week quickstart guide to set you off on your journey, full of recipes, inspiration and advice. And it’s 100% FREE!

Wholeheartedly Healthy on Instagram

  • Had a fresh cut and colour done on my hair today and since I’m feeling pretty here’s my face!
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I know that self care isn’t just the pampering stuff - true self care is so much deeper, but never under estimate the power of a decent bloody hair cut! 💁🏻
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Or the power of a brightly coloured snuggly jumper on a rainy October day for that matter⚡️
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Truth be told I spend a small fortune on getting my hair done, for me it’s one of those things that are worth the investment - plus I’m a Leo and I have to look after my mane 🦁
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What’s your fave pampering form of self care? What body care rituals or adornments make you feel amazing?
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#selfcare #wellbeing #wholeheartedlyhealthy #feelgood #selflove #bopo #girlboss #loveyourself #selfcaretips #selfcareforthewin #selfcareday #selfcarematters #haircolor #hairdo
  • My hygge nook 🍂
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Looking pretty snug right there, but next week we’re getting a new boiler put in and that old fireplace ripped out and goodness knows what state it’s going to be left in 😱
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However, really looking forward to a bit of painting and restyling once it’s all done! Interior design is my happy place 😌
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What’s the favourite corner of your home? 🏡
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#cornersofmyhome #ikea #interiordesign #interiors #livingroomdecor #ikeadecor #shelfie #hygge #hyggehome #hyggelig
  • This boy ❤️
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When I first became a Mam 3 years ago it was so so hard, not least because he was so poorly which was all on top of the lack of sleep, the self doubt and the all consuming worry.
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I used to think I’d never get this motherhood thing figured out. There were nights I’d scream into my pillow or break down in sobs of tears, broken because I couldn’t do it anymore
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But here I still am, and of course, it gets easier - well easier in some ways and harder in others!
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Finley has been my biggest blessing, not only because he is just so joyful, but because he’s taught me so much about myself - my capacity to love, my strength and my ability to laugh in even the worst situations.
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I’m so proud of the little boy he’s turning into 💗
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 #toddlerlife #motherhoodintheraw #motherhoodrising #motherhoodunplugged #mumofboys #wholeheartedlyhealthy #wellbeing #healthyliving #iinspire #feelgood #gratitude
  • Going to be spending a lot of time in this kitchen over the next few weeks! ✨
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Excited to be creating a big batch of recipes for a brand client, I’m hoping all my family and friends are ready for recipe tasting 😋
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I’ve been loving the slow cooker again too, especially in this stormy weather, a big slow cooker stew feels so comforting 🍁
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What’s your fave recipe to make at the moment? Do you enjoy spending time in your kitchen? Ours has so many updates that need doing, but I still love it!
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#wholeheartedlyhealthy #wellbeing #iinhealthcoach #healthyliving #thingsilove #healthcoach #cornersofmyhome #healthyhabits #kitchendecor #kitchenlife #kitchenette #girlboss #mumboss
  • Happy Saturday! I’m just enjoying a coffee before I head off to run a few errands, got a busy day ahead. Breakfast today will likely be more coffee and a pastry, enjoyed with zero guilt 😍
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But going to make up a bigger batch of this apple and blackberry breakfast crumble later for the rest of the week, so tasty with a big dollop of Greek yoghurt 💗
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What are you having for breakfast this morning? ✨
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 #wholeheartedlyhealthy #healthyliving #iinhealthcoach #selflove #feelgood #iinspire #wellbeing #spiritjunkie #breakfastlover #breakfastclub #healthybreakfast
  • P E A C E ✨
Apart from my yoga class and a bit of quiet this afternoon, today has NOT been all that peaceful 👎🏼
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A missed call from Fins nursery (and them being engaged for about 15 minutes while I tried to call back) shot my adrenaline levels through the roof while my brain went into disaster scenario overdrive ⚡️
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He just had a slight temperature but he’s definitely not right and we had a nightmare bedtime with lots of kicking, screaming and crying ⚡️
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I’m on day 26 of my cycle which for me is total anxiety and zero patience - so yep, not all that peaceful 😂
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But funnily enough, the thing that popped in my head today was how our discontent (or happiness depending on how you look at it) can be measured between our expectations of something, and the reality. So instead of resisting the reality of today I’m finding more peace in the acceptance of it and flowing with it (ok well except for me losing my shit at one point!)
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Anyone relate to days like this? Being a Mum can be tough!
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#wholeheartedlyhealthy #selfcare #wellbeing #spiritjunkie #witchesofinstagram #iinhealthcoach #healthyliving #iinspire #mentalwellbeing #toddlerlife #motherhoodintheraw
  • Anyone else get caught in that comparison trap too often? ⚡️
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Recently I got majorly triggered by someone to the point where I really questioned my own worth and felt majorly shitty - comparison can feel so toxic, and for me is often mixed with jealously 👎🏼
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Thankfully I have sussed a few ways to deal with it thanks to awesome people like the lovely @lucysheridan - taking some time off social media, getting serious about my gratitude practice and when I’m feeling more myself, asking what it is about the person that is triggering me off. Nearly always there’s something I’m yearning for myself that’s missing in my life and this is a great way to find out what that might be! 💘
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Do you ever get caught in the comparison trap? How do you get out of it? ✨
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📷 via the amazing @jennakutcher 💗
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#wholeheartedlyhealthy #spiritjunkie #selfcare #quotestoliveby #quotesgram #selfcaretips #comparisonfree #comparison
  • Feeling grateful for my home today. Even with broken heating, I feel so lucky we’ve ended up here 💗
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I think our home environments can have a big impact on our overall wellbeing, I love lots of natural light, a couple of well placed crystals and house plants for their calming vibe 🌿
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This is our dining room turned into office, hoping to get our garage converted into a studio office soon! ⚡️
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What’s your fave room in your home and why? Do you think your space supports your wellbeing? .
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#wholeheartedlyhealthy #selfcare #cornersofmyhome #interiors #workspace #workspacegoals #ikea #livingspaces
  • Loving my @doterra On Guard blend right now! ✨
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Got it running in my diffuser to help clear the air of cold bugs ⚡️
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Plus it totally smells delish and quite autumnal! 🍂
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What essential oils are you loving right now?
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#wholeheartedlyhealthy #selfcare #wellbeing #spiritjunkie #witchesofinstagram #iinhealthcoach #healthyliving #essentialoils #doterra #onguard
  • Had a wonderful day at @seahamhall with the lovely @behappybebrightbeyou_x and @_kathryn_clarke inspiring each other around our businesses. Feel very lucky to have two such fab women in my life who just ‘get it’!
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Running an online business by yourself can be lonely, finding your local in person soul sisters can make such a difference ✨
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#wholeheartedlyhealthy #wholehearted #girlboss #ladyboss #healthcoach #iinhealthcoach #iin #spiritjunkie