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I am open to approaches from brands/PR agencies who think they have something that might be appropriate for the blog. However, if you are a brand or PR agency then please do note that any product sent for consideration for review will be reviewed honestly. Please see below for full review policy. If you are happy with this then please contact me at

(1) CONTENT. The Blog provides content, except for blog comments (Section (3)), for general information purposes only. The content constitute the opinions of the Blog and its author. The Blog author is not a medical professional nor certified expert. You should never substitute information from any Blog for information obtained from a licensed medical and or other professional. The information on the blog may be changed without notice and is not guaranteed to be complete, correct or up-to-date. While I try to revise the blog on a regular basis, it may not reflect the most current legal developments. The opinions expressed at or through the blog are the opinions of the individual author.

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(a) Product reviews address the product on various different levels depending upon the nature of the product(product, value, ease of use, taste, nutritional value and packaging) and then gives an overall view of whether the author likes it or would recommend it as a purchase.

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(4) PRIVACY POLICY. Your privacy is important to me, and I recognize that privacy of your personal information is important. No personal information is ever given to third parties.

(a) Collection of Information. I only collect personally identifiable information, like names, postal addresses, email addresses, etc., when voluntarily submitted by a visitors. For example, mailing information is required to award giveaway prizes to winners, but this information is never used or sold for any additional purpose beyond fulfilling the prize. Personally identifiable information is used solely to address your specific request and is not sold to third parties or market researchers.

(b) Distribution of Personally Identifiable Information. We may share information with governmental agencies or other companies assisting us in fraud prevention or investigation. We may do so when: (1) permitted or required by law; or, (2) trying to protect against or prevent actual or potential fraud or unauthorized transactions; or, (3) investigating fraud which has already taken place. No information will be provided unless I am asked to give it for legal purposes.

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(e) Children. I do not knowingly collect Personal Information from children under the age of 13. If I become aware that I have inadvertently received Personal Information from a child under the age of 13, I will delete such information from our records. All competitions and giveaways are open to all over the age of 16 as long as those aged between 16-18 or those living with parents have their permission to give out their postal address if they win and are due to be posted a prize. 

Fancy a two week meal plan?

I’ve put together a two week quickstart guide to set you off on your journey, full of recipes, inspiration and advice. And it’s 100% FREE!

Wholeheartedly Healthy on Instagram

  • Had a lovely day (minus a couple of epic tantrums) celebrating this little dudes 2nd birthday! Love him to bits! Can't believe I've been a mother now for 2 years, what an adventure 🌟
#mommybloggers #mommylife #mummybloggers #mummylife #childhoodunplugged #motherhoodunplugged #letthembelittle #mommyproblems #momswithcameras #nothingisordinary #motherhoodrising #uniteinmotherhood #candidchildhood #dailyparenting #mytinymoments
  • Up on the blog today is the recipe for this healthy high protein quiche which is full of veggies and flavour thanks to spinach, roasted red peppers and feta cheese. It's made with @grahamsthefamilydairy quark for a lovely texture and a super protein hit. Check out the recipe at the link in profile! .
#hlblogger #cleaneating #eatclean #healthylifestyle #foodblogger #foodporn #instafood #nomnom #foodies #foodstagram #foodgasm #foodphotography #foodlovers #foodstyling #quark #highprotein #grahamsthefamilydairy #wholeheartedlyhealthy
  • Vitamin Sea 🌊☀️
#nofilter #sea #vitaminsea #beachlife #beach #southshields
  • REFLECTIONS ON MY WEDDING DAY BODY (today is our anniversary) 💘 - just shared this in my FB group but wanted to share here too.

So I was one of those people who didn't diet before my wedding and lost weight afterwards. When I was thinner, I HATED looking at my wedding photos. I thought I was so fat and ugly and couldn't believe I'd let myself get so big.

Finally though, now that I've gained back some weight and I'm happily maintaining a weight that my body seems to like (I.e I seem to 'stick' at this weight no matter how much my diet fluctuates and I menstruate normally) I can look at my wedding pictures and see how happy and radiant I look. Full of gratitude for that today 🙌🏻 If you're married, how did you feel on your wedding day body wise? Did you diet? How do you feel looking back?
#selflove #bopo #bodypositivity #bopowarrior #bodyposi
  • @urbanfruit snack packs are great for on the go but why not try them in a recipe like these Strawberry and Cream snack balls?

1 cup cashew nuts
10 dried dates
1 snack pack of Urban Fruit dried strawberries
1 tablespoon coconut oil

Chop the cashew nuts in a food processor until they are in small pieces. Add the dates, dried strawberries and coconut oil and process until the mixture sticks together. Then roll into balls and store in the fridge for easy healthy snacking! #fruitonthemove #ad
  • Really enjoying walking as my form of movement this week, especially when my environment is this beautiful ☀️🌼
#flowers #summer #summersday #nature #natureshots #naturelover
  • HOW TO USE A BULLET JOURNAL FOR HEALTH AND WELLBEING 🌟 new post on the blog today is a step by step how to guide to using the bullet journal for improved health, wellbeing and balance. Link in profile 💘 .
#bulletjournal #bujo #healthandwellbeing #thisismybalance #hlblogger #healthcoach
  • Totally digging big veggie packed salads with lentils,  olives and hummus at the mo 👌🏻
#hlblogger #justdoit #cleaneating #eatclean #healthylifestyle #foodblogger #foodporn #instafood #nomnom #foodies #foodstagram #foodgasm #foodphotography #foodlovers #foodstyling
  • Up on the blog today is the recipe for these delicious banana nectarine and yoghurt ice lollies. Make em vegan by using coconut yoghurt! Link in profile 💘 .
#hlblogger #justdoit #cleaneating #eatclean #healthylifestyle #foodblogger #foodporn #instafood #nomnom #foodies #foodstagram #foodgasm #foodphotography #foodlovers #foodstyling
  • Out for a meal with the fam and loving my new @warestyle midi dress and @newlookfashion sandals. Hope @styledbysusiehasler approves!😉
#fashion #style #bopo #bodypositive #lovemycurves