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I am open to approaches from brands/PR agencies who think they have something that might be appropriate for the blog. However, if you are a brand or PR agency then please do note that any product sent for consideration for review will be reviewed honestly. Please see below for full review policy. If you are happy with this then please contact me at

(1) CONTENT. The Blog provides content, except for blog comments (Section (3)), for general information purposes only. The content constitute the opinions of the Blog and its author. The Blog author is not a medical professional nor certified expert. You should never substitute information from any Blog for information obtained from a licensed medical and or other professional. The information on the blog may be changed without notice and is not guaranteed to be complete, correct or up-to-date. While I try to revise the blog on a regular basis, it may not reflect the most current legal developments. The opinions expressed at or through the blog are the opinions of the individual author.

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(a) Product reviews address the product on various different levels depending upon the nature of the product(product, value, ease of use, taste, nutritional value and packaging) and then gives an overall view of whether the author likes it or would recommend it as a purchase.

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(4) PRIVACY POLICY. Your privacy is important to me, and I recognize that privacy of your personal information is important. No personal information is ever given to third parties.

(a) Collection of Information. I only collect personally identifiable information, like names, postal addresses, email addresses, etc., when voluntarily submitted by a visitors. For example, mailing information is required to award giveaway prizes to winners, but this information is never used or sold for any additional purpose beyond fulfilling the prize. Personally identifiable information is used solely to address your specific request and is not sold to third parties or market researchers.

(b) Distribution of Personally Identifiable Information. We may share information with governmental agencies or other companies assisting us in fraud prevention or investigation. We may do so when: (1) permitted or required by law; or, (2) trying to protect against or prevent actual or potential fraud or unauthorized transactions; or, (3) investigating fraud which has already taken place. No information will be provided unless I am asked to give it for legal purposes.

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(e) Children. I do not knowingly collect Personal Information from children under the age of 13. If I become aware that I have inadvertently received Personal Information from a child under the age of 13, I will delete such information from our records. All competitions and giveaways are open to all over the age of 16 as long as those aged between 16-18 or those living with parents have their permission to give out their postal address if they win and are due to be posted a prize. 

Fancy a two week meal plan?

I’ve put together a two week quickstart guide to set you off on your journey, full of recipes, inspiration and advice. And it’s 100% FREE!

Wholeheartedly Healthy on Instagram

  • You're enough just as you are right now 🌟 
If there's one thing this weekend has made clear it's that it's women's time to rise. Wasting your precious energy on dieting, hating your body or continuing an unsustainably stressed out and busy lifestyle just isn't going to cut it - we've got a patriarchy to smash and that needs us fully charged up and ready to go, not half starved and hating ourselves. I saw a sign my friend took to a march that said 'dieting is the most potent political sedative in women's history' so bloody true. Well in that case self care, self love and balance is our rocket fuel 💘
@thebalanceclub is my community where I offer women support to practice all those things and do so much more. We close the doors this evening to new members. If you're ready to #fuckdiets, live more intentionally and get self care top of your to do list this is the place for you, plus it's super affordable. Check it out at (link also in profile) I'd be so delighted for you to join us ✨
 #thebalanceclub #wholeheartedlyhealthy #selfcare #selflove #feelgood #healthyliving #girlboss #bopo #imwithher #womensmarch #instaquote #quote #instagood
  • Just thinking about these raw chocolate salted caramel cups and I really should make this recipe again soon! Spent some time this afternoon with my mum friends and agreed that on tough parenting days you just need a little chocolate to get you though 💘 (recipe on .
 #wholeheartedlyhealthy #feelgood #iinshare #healthcoach #balance #fuckdiets #recipe #rawchocolate #vegan #dessert #plantbased #foodporn #instafood
  • Thinking of all the women marching together today and what that stands for and reflecting on how I can bring this little boy up to be a feminist, how to act with empathy and kindness, how to speak out for those who have had their voices silenced. No March taking place in Newcastle or Durham so I'm with you all in spirit sisters 💘
#freethenipple #womensmarch #imwithher #raisingboys
  • Love those cold crisp mornings when you can still see a sliver of the moon 🌙 .
#morningslikethese #moon #nature #cresentmoon #waningcresent
  • Friday thoughts 🌟if you find you don't have time for self care or the things you love then this is a good bit of advice. 📸 via the lovely @thecurvyconfidencecoach 💘
  • Huge thanks to my friend and biz mentoring client Nicola @hedgehoghealing for this beautiful package! Her #nutureyourfertility journal is just beautiful and I can't wait to try her handmade Bach Flower remedy for grounding. If you're after natural fertility support Nicola is your girl 💘
#naturalfertility #fertility #hedgehoghealing #wholeheartedlyhealthy #selfcare #girlbosses #journalling
  • Chocolate lime snack balls 👌🏻one of my recipes for @thebalanceclub members in the Balance Bundle magazine which I create every month. I made some more of these for myself today, so good! If you fancy a bunch of recipes, meal plan, cook up flow, book club, resources and the best most lovely online community of women anywhere check out @thebalanceclub which is open to join till the end of the week, link in profile! .
 #thebalanceclub #wholeheartedlyhealthy #feelgood #selfcare #selflove #foodstyling #feedfeed #recipe #healthysnack
  • Not usually into smoothies at this time of year but this post yoga blueberry and coconut smoothie using @fuelled_by_nature coconut powder, hit the spot!
 #wholeheartedlyhealthy #healthyliving #feedfeed #foodstyling #healthyfood #wellbeing #smoothie
  • 😊🌟💘 have a great day everyone!
  • One of my intentions this year is to practice Tarot and get a better feel for using my cards. I treated myself to the @starchildtarot Akashic deck late last year, they are so beautiful and I feel such a connection with them. I got my first set of tarot cards when I was 16 but fell out of the habit of using them so it's great to be back into a practice and I'm pretty amazed with the guidance and insight they've provided me with so far! Do you use tarot cards? Which deck do you use? .
📸 by @heychristandle #starchildtarot #tarot #woowoo #ritual #tarotpractice #selfcare