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Fancy a two week meal plan?

I’ve put together a two week quickstart guide to set you off on your journey, full of recipes, inspiration and advice. And it’s 100% FREE!

Wholeheartedly Healthy on Instagram

  • Full on cosy fest in our house now 🍂🌟
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#cosy #hygge #fairylights #interiordesign #home #selfcare #ikea
  • WHOLEHEARTEDLY HEALTHY BOOTCAMP CHALLENGE DAY 7 💘 
Today's challenge is to do a little planning and batch cooking for the week ahead.
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Meal planning, even just a little is a great way to not only save time and money, but to make your working week flow better and ensure you have healthy options right there ready to go. Stews, soups and curries can all be made in larger amounts and then portioned up in the fridge ready for meals during the week. If you've never planned before, maybe just try planning your evening meals Monday - Thursday. That's what I do most often.
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Share a pic of you getting your #SundayCookUp on with the hashtag #wholeheartedlyhealthybootcamp!
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#sunday #batchcooking #mealplanning #healthyeating #healthymeals #wholeheartedlyhealthy #thisismybalance
  • #wholeheartedlyhealthybootcamp day 6 challenge is to try a new recipe so I made a chickpea, cauliflower and cashew curry inspired by an @nigellalawson recipe from Simply Nigella along with some gluten free flatbreads inspired by some we made at the retreat last week. So delicious! .
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#hlblogger #justdoit #cleaneating #eatclean #healthylifestyle #foodblogger #foodporn #instafood #nomnom #foodies #foodstagram #foodgasm #foodphotography #foodlovers #foodstyling
  • WHOLEHEARTEDLY HEALTHY BOOTCAMP CHALLENGE DAY 6 💘 
Today's challenge is to try a new recipe! .
Pretty straight forward this one, just get cooking! It can be easy to fall into a rut cooking the same meals, and although I think there can be benefits to healthy meals 'on repeat' it can be really nice to try a new recipe at least once a week.
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Share a pic of your new recipe with the hashtag #wholeheartedlyhealthybootcamp!
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#healthyfood #recipe #nutrition #cooking #wholeheartedlyhealthy #thisismybalance
  • WHOLEHEARTEDLY HEALTHY BOOTCAMP CHALLENGE DAY 5 💘 
Today's challenge is to spend time doing something that brings you joy!
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How often do you actively do something that lights up your heart inside? Today I want you to do just that, because believe me when I say, you deserve it. Spending time doing something that brings you joy can have crossovers with self care, but there is a subtle difference and I'd love for you to explore that today. Really try and listen to what your heart wants rather than worrying about being judged, there is no wrong or right here 🌟 .
I'd love to know what brings you joy, and I'm looking forward to exploring this myself today! #wholeheartedlyhealthybootcamp!
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#selfcare #joy #selflove #wholeheartedlyhealthy #thisismybalance
  • @thebalanceclub is now open! If you're ready to put self care and self love at the top of your list and to get amazing support to help you live a healthier, happier and more balanced life, all for just £6 a month, then this is for you. There's already over 50 members joined just yesterday (which totally blew me away!) you can find all the details at thebalanceclub.com (direct link in profile) #findingmybalance #thisismybalance #selfcare #selflove
  • ⚡️REMINDER ⚡️I'm going to be chatting all things Balance on Facebook Live over at the Wholeheartedly Healthy Facebook page (fb.com/wholeheartedlyhealthyblog) at 8.30pm. Hope to see you then!
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#wholeheartedlyhealthy #thisismybalance #wholeheartedlyhealthybootcamp
  • WHOLEHEARTEDLY HEALTHY BOOTCAMP CHALLENGE DAY 4 💘 
Today's challenge is to write your treat smart list (and maybe even enjoy a treat smart treat!)
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Being treat smart is about being aware of the foods you'd give a 10/10 so that when you have the opportunity to eat something indulgent or less healthy, that is just 'meh' you can pass it up knowing you can eat something you really love guilt free. Make sure you enjoy your treat smart foods mindfully - enjoy every single bite!
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I'd love to know what makes your treat smart list (mine includes Starbucks cinnamon rolls, anything salted caramel or chocolate peanut butter, good bread and butter or pastries 😍Share yours! #wholeheartedlyhealthybootcamp!
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#treatsmart #eatthecake #wholeheartedlyhealthy #thisismybalance
  • Basically eating all the butternut squash things right now 🍂going to make my butternut smoothie recipe very soon, before it gets just too cold for smoothies! .
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#hlblogger #justdoit #cleaneating #eatclean #healthylifestyle #foodblogger #foodporn #instafood #nomnom #foodies #foodstagram #foodgasm #foodphotography #foodlovers #foodstyling
  • WHOLEHEARTEDLY HEALTHY BOOTCAMP CHALLENGE DAY 3 💘 
Today's challenge is to try a different form of exercise / or if you don't usually exercise, to get active in some way. .
I'll be totally honest, exercise has been a struggle for me recently. Fitting it in and then prioritising it over the huge to do list of tasks all pulling at my time makes it hard. However I feel freaking AMAZING when I do get active and that's what I'm going to use to help motivate me today. Trying something different can keep exercise interesting whilst also benefiting your body in new ways. If you're stuck for ideas think YouTube videos, hula hooping, walking somewhere new, yoga, pilates etc. There's always going to be something different to explore.
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Let me know how you get on and share a pic with the hashtag #wholeheartedlyhealthybootcamp!
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#exercise #fitness #fitmum #fitmom #wholeheartedlyhealthy #thisismybalance