Category: wellbeing

Trendy diets on blast

Hey everyone! Today I’d like to share a really insightful post with you from my good friend Laura Thomas Phd. With a PhD in Nutritional Science she knows her stuff, and like me she’s totally no B*S which I LOVE. She’s also going to be one of the first guest experts in The Balance Club which…

Why September is the best time for a fresh start (and how to make it count!)

As someone who is anti diet BS, and believes that adopting a lifestyle approach to your health and wellbeing is where it’s at, you might be surprised how much I LOVE a good fresh start, especially the September Fresh Start. In the past, my fresh starts came after binges and overeating, after holidays and after…

How to be summer body confident

how to be summer body confident

Today I want to talk a little bit about being summer body confident. Whether for you that’s about being confident going to the beach in a bikini or in a swimsuit, or going on holiday and being by the pool. Whatever that might mean to you, it’s something that comes along with it being summertime…