Category: wellbeing

Why you need to fix your energy leaks

Watch your thoughts for a while, and I’m betting your mind will rest on something ‘that needs doing’. Those ‘needs doing’ things can be anything and everything – here’s a few things that randomly but repeatedly pop into my head on a daily basis: Paint over the splash marks on the kitchen wall Organise my…

Little Old Me: why I’ll never go back

I stumbled upon this picture in some old files on my computer the other day. It was like being punched in the stomach when I saw it. They say a picture is worth a thousand words and this one really is. A flood of memories came back of the day that was taken. I was…

How to do self care as a new mama

Today I would like to talk a little bit about how to do self care for new mums and how to take care of yourself when you have a baby. You can watch the video I’ve recorded for you all about this or skip on for the written blog post! I’m sure many of you will know…