Category: wellbeing

How to rock your 2017 goals

Happy New Year – well almost! Don’t you just love that fresh start feeling that comes with a brand new year? I know that fresh starts can get a bad rap, but personally I love using the energy that comes with a shiny brand new year to get super focused on what I’d like to…

My Self Care Routines and Rituals

Self care is one of those terms that’s in danger of becoming so overused it becomes meaningless. I do love that it’s on women’s radars now, but for some, it’s easy to become just another stick you beat yourself with when you don’t get to practise self care in the way you think you should….

Why you need to fix your energy leaks

Watch your thoughts for a while, and I’m betting your mind will rest on something ‘that needs doing’. Those ‘needs doing’ things can be anything and everything – here’s a few things that randomly but repeatedly pop into my head on a daily basis: Paint over the splash marks on the kitchen wall Organise my…