Category: wellbeing

Supplements revisited

I first posted this article over at Uniquely Healthy a good few months ago and thought it was time for an update! I know that the world of supplements can be very confusing, and many health professionals have differing opinions. This is my take on what basic supplements you could start with. Of course, depending…

Back yard ‘beat the bloat’ tea recipe!

Last week I was delighted to attend a tea blending workshop being held as part of Newcastle Gateshead EAT Festival. I’ve been to various EAT events over the last few years and always had a great time, so I was really looking forward to this! My friend Katy and I tried to solve the riddle…