Category: wellbeing

Improving your mood with food (and other things)

Recently, several people have talked to me about how they’ve felt a drop in their mood – possibly connected to the darker days as winter draws closer. Alongside this, it’s been great to see that mental health issues are becoming more talked about and understood, I just wish there was more support out there for people,…

Desk-bound diners: do you eat lunch at your desk?

Today I’d like to share a guest post with you about how you can still eat healthy even when you are stuck at your desk. I am terrible for eating meals at my computer, so I will be trying out some of these tips! ___________________________________ Desk-bound diners: do you eat lunch at your desk? For…

Quick guide to blood pressure

For years I would get my blood pressure taken at the doctors in my regular checks, but have no idea what it meant. I would just be told that it was fine and that was it. But as blood pressure is a useful marker of health, I wanted to know a bit more. When other…

Taking care of your feet

Problems with your feet can sneak up on you, certainly as you get older! Having pain free feet is easy to take for granted, but if you become injured through exercise, or another issue such as bunions or corns get worse, you realise how important it is to take care of them. Not only are…