Category: wellbeing

Taking care of your feet

Problems with your feet can sneak up on you, certainly as you get older! Having pain free feet is easy to take for granted, but if you become injured through exercise, or another issue such as bunions or corns get worse, you realise how important it is to take care of them. Not only are…

The Herb Body Map

One of the areas of healthy living I’ve been doing more research in recently is the use of herbs and their role in supporting various conditions and ailments. I came across this really useful ‘Herb Body Map’ from Baldwins which I think is so useful! It’s certainly a useful reference for anyone interested in medicinal…

When food is everything

Do you sometimes feel your life revolves around food? When J* first contacted me about health coaching, food was a huge issue in her life, especially food guilt. She recently completed her 6 month coaching programme with me and in her evaluation took the time to write her story. This is the first time I…

Introducing Homespun Holistics

I am truly delighted to be working with Homespun Holistics, a company specialising in aromatherapy based products designed to boost all aspects of your wellbeing. Homespun Holistics was set up in 2012 by Rachel and Wendy, both qualified massage and reiki specialists who moved from the UK out to New Zealand. They were creating their…