Category: wellbeing

How to avoid burning out

How to avoid burning out

As a woman in her 30s who’s a mother and a business owner I think it’s fair to say my life feels very full most of the time. Looking back to when Finley was born, his health issues, breastfeeding, extreme sleep deprivation that went on for over two years, training for a half marathon and…

Things I’m afraid to tell you

I have a feeling that this is going to be a long post so do grab a cuppa and join me while we have a good old chat. It does feel like it’s been a long while since we had one of these. Before you read on, this is unedited sweary Laura, and I’ll also…

How to embrace minimalism for greater wellbeing

minimalism for wellbeing

What comes to mind when you think of minimalism? Stark white interiors, a tiny number of possessions and maybe no TV? That was what I thought minimalism was before I watched The Minimalists documentary on Netflix a few weeks ago and started to learn how minimalism can lead to greater wellbeing. The film resonated with me a…

How to get your workout mojo back

workout mojo

When I look back over 2016 and think about my wellbeing, the big missing part of the picture was exercise. After years of being a gym bunny and running 3 half marathons my workout mojo had completely left me. Even when I was pregnant I was going to the gym (I worked out the day…