Category: wellbeing

Power of a Positive Aspects Journal

Back on my 35th birthday I talked about how I was planning a lovely ritual for myself – it ended up being very potent, and some of the stuff that came up for me on that day really helped to start shaking off the limiting beliefs and conditioning thoughts that were keeping me small. I…

An honest chat about weight loss

Do you want to lose weight? If so, do you feel guilty about wanting to lose it? This has been a really common theme among women I’ve spoken to recently. While the whole body positivity scene is amazing, some feel like it’s made wanting to change your body something to feel guilty about. So yeah,…

How to enjoy your period

Yes, really – you can enjoy your period! I know that for a lot of women menstruation is painful, you’re knackered and generally you just wish it was all over and done with. I know because I used to feel that way too.  My own story with my period is a bit of a tale,…

How to change your career

I’ve been doing a lot of thinking recently about what it means to be ‘wholehearted’. When I came up with the name Wholeheartedly Healthy, it just felt perfect, but I couldn’t quite put my finger on why. Coming across Brene Brown’s 10 Guideposts for Wholehearted Living a couple of years later made everything suddenly make…