Category: wellbeing

An honest chat about weight loss

Do you want to lose weight? If so, do you feel guilty about wanting to lose it? This has been a really common theme among women I’ve spoken to recently. While the whole body positivity scene is amazing, some feel like it’s made wanting to change your body something to feel guilty about. So yeah,…

How to enjoy your period

Yes, really – you can enjoy your period! I know that for a lot of women menstruation is painful, you’re knackered and generally you just wish it was all over and done with. I know because I used to feel that way too.  My own story with my period is a bit of a tale,…

How to change your career

I’ve been doing a lot of thinking recently about what it means to be ‘wholehearted’. When I came up with the name Wholeheartedly Healthy, it just felt perfect, but I couldn’t quite put my finger on why. Coming across Brene Brown’s 10 Guideposts for Wholehearted Living a couple of years later made everything suddenly make…

How to avoid burning out

How to avoid burning out

As a woman in her 30s who’s a mother and a business owner I think it’s fair to say my life feels very full most of the time. Looking back to when Finley was born, his health issues, breastfeeding, extreme sleep deprivation that went on for over two years, training for a half marathon and…