Category: Self Love

How to find YOUR happy weight

I while ago I wrote about finding my own happy weight, but since then I’ve had lots of questions from blog readers and clients all about how they can find their own happy weight, also sometimes called ‘set point’. I think there is a lot of anxiety whether you are approaching this from an overweight…

Why I write my Love Lists

Happy Friday! I hope you have all had a great week. As I’m off on my holiday at the moment I don’t have my usual snippets from the week, so I thought it would be a good opportunity to talk more about my little Love Lists and celebrating positive things in general. Whether it’s things…

Crisis of Body Confidence

Berlin was a really great city break and we had a fab time, but something I didn’t include in my post about the trip was that I had a bit of a body confidence meltdown while we were there. Most of the time I really, genuinely, love my body. But what I have noticed over…

What I See Project

Something I’ve become a lot more passionate about over the last couple of years is promoting a more positive body image and that we are far more than just what we look like. When I was asked if i would like to get involved in the What I See Project I was really excited about participating…