Category: Self Love

How to find YOUR happy weight

I while ago I wrote about finding my own happy weight, but since then I’ve had lots of questions from blog readers and clients all about how they can find their own happy weight, also sometimes called ‘set point’. I think there is a lot of anxiety whether you are approaching this from an overweight…

Why I write my Love Lists

Happy Friday! I hope you have all had a great week. As I’m off on my holiday at the moment I don’t have my usual snippets from the week, so I thought it would be a good opportunity to talk more about my little Love Lists and celebrating positive things in general. Whether it’s things…