Category: Self Love

Blurt Foundation BuddyBox and #WhatYouDontSee

So often when we think of and talk about health, the focus is on the physical body. When an illness or health problem is ‘invisible’ to others from the outside, it can make that person feel even more alone.  Our mental wellbeing is so important, yet for many it’s a misunderstood area full of stigma….

It’s ok…

Confession, I almost deleted this post, but I’m going to go ahead and post something a little negative and whiney in the hope that it helps someone else feel a bit better for feeling negative and whiney… I’m typing this blog post with a hot water bottle on my knee and a heap of crumpled…

How to love yourself more

With Valentine’s Day just around the corner your focus may be more on the love you have for another person than the love you have for yourself. Although I don’t mind Valentine’s Day, it’s not something we celebrate in my relationship (we make more of a fuss on our anniversary), instead I like to use…

The Truth About Losing Weight

It’s January, which means we’re all about to be bombarded with the usual diet detox bullshit so I thought I’d throw my Wholeheartedly Healthy approach into the mix! It’s now been 7 years since I made my New Year’s Resolution to lose weight, going on to lose 4 stone in a year. Since then, as…

Moving on up (wordy post)

Hey sweethearts, theres loads of stuff going on with me at the moment so thought I’d share what’s been happening in my world. Gotta love a good old wordy post! First things first, Wholeheartedly Healthy 2.0 should be going live next week, so I’m taking a mini blogging hiatus from today until we go live! I’ve…