Category: self care

Easy upgrades for your health, happiness and wellbeing

A really simple technique for improving, not just your health and wellbeing, but your life, is to gradually upgrade things to the next level. When you ‘upgrade’ you are doing two things, firstly accepting something better into your life and secondly, telling you body and soul that you are worth it. Last week I vlogged…

How to recover from stress

We all know how bad stress is for us, but let’s get real here, sometimes stress is impossible to avoid no matter how much meditation you do! Obviously for me, this has really hit home while we’ve been dealing with Finley’s health problems. The day he went into surgery and the ‘critical’ period after his…