Category: self care

My Self Care Routines and Rituals

Self care is one of those terms that’s in danger of becoming so overused it becomes meaningless. I do love that it’s on women’s radars now, but for some, it’s easy to become just another stick you beat yourself with when you don’t get to practise self care in the way you think you should….

Why you need to fix your energy leaks

Watch your thoughts for a while, and I’m betting your mind will rest on something ‘that needs doing’. Those ‘needs doing’ things can be anything and everything – here’s a few things that randomly but repeatedly pop into my head on a daily basis: Paint over the splash marks on the kitchen wall Organise my…

How to do self care as a new mama

Today I would like to talk a little bit about how to do self care for new mums and how to take care of yourself when you have a baby. You can watch the video I’ve recorded for you all about this or skip on for the written blog post! I’m sure many of you will know…