Category: self care

Anxiety, Overwhelm and Self Care

It’s Sunday morning, I’m on day 30 of my usually 28 day cycle and I feel a migraine coming on. James has been in a grump, I’m feeling massively overwhelmed with the amount of things on my to do list for next week, and for the first time in a very long time, I have…

Power of a Positive Aspects Journal

Back on my 35th birthday I talked about how I was planning a lovely ritual for myself – it ended up being very potent, and some of the stuff that came up for me on that day really helped to start shaking off the limiting beliefs and conditioning thoughts that were keeping me small. I…

A Birthday Self Care Ritual

Tomorrow it’s my 35th Birthday! I’m not even sure how that happened, it feels like only yesterday I was celebrating my 30th with a fancy dress party. Saying that, whilst the time has flown, a lot has happened in 5 years. I’ve quit my job and started my own business, moved house (and renovated it),…

How to enjoy your period

Yes, really – you can enjoy your period! I know that for a lot of women menstruation is painful, you’re knackered and generally you just wish it was all over and done with. I know because I used to feel that way too.  My own story with my period is a bit of a tale,…