Category: self care

On feeling the negatives

I apologise in advance if this post comes off as a bit of a moan – although let’s be honest, it basically is one giant rant so do forgive the self indulgence of this! However I have a feeling that some of these things will also strike a cord with you, in which case I’m…

How to avoid burning out

How to avoid burning out

As a woman in her 30s who’s a mother and a business owner I think it’s fair to say my life feels very full most of the time. Looking back to when Finley was born, his health issues, breastfeeding, extreme sleep deprivation that went on for over two years, training for a half marathon and…