Category: Movement

Transitioning to Barefoot Running

In recent years, a new trend has appeared in the running world: Barefoot Running. Rather than donning the usual cushioned running shoes, more and more runners are starting to try out the barefoot approach. I’ve previously blogged about my vibrams (a shoe that simulates barefoot running) and I’ve even seen a guy out running on…

My favourite trainers

When it comes to exercising I’ve been through my fair share of foot ware. Obviously choice of foot ware is especially important for sports such as running, but when it comes to strength training and general working out at the gym, I think it can be hard to know what to look for. Personally, I…

Diversity introduce Fitness Dance Class

Although I have zero coordination, I do love to dance! When I was a child I even did ballet for a while! Of course dancing is a great and very enjoyable way to keep fit and street style dancing has always really appealed to me. Since the group Diversity won Britain’s Got Talent I think…