Category: mindset

The mind body connection: how to get out of your head and into your body

mind body connection

Ever since I studied NLP (neuro-linguistic programming) and CBT (cognitive behavioural therapy) I’ve been fascinated by the mind-body connection and how working on our minds and thought patterns can impact our behaviours and in turn our physical health and wellbeing. The mind-body connection is written about in many different ways but for me it’s become…

Simple Mindset Shifts for a Healthier Happier You

We all know that the key to improved health and wellbeing is what we eat and how we move, but I’d argue there’s a big missing ingredient in that mix.  Something I’ve learned from my own healthy living journey is that you can eat beautifully healthy food and exercise, but if your mindset isn’t healthy…