Category: mindset

How to be treat smart

How many of us would like to have our cake and eat it, without eating the whole thing? Having some balance with treats can be a real challenge for those of us that suffer with ‘all or nothing’ mentality. It can be so hard not to allow one treat to become a ‘fuck it’ situation…

Eating too much healthy food? Read this…

I love eating and I love food. It’s like a hobby. I have no shame in sharing that I very much enjoy everything about food: planning it, shopping for it, preparing it, eating it, tasting it, everything! To me, food will never just be fuel. It will always been something to be enjoyed, and sometimes,…