Category: health and wellbeing

How to be summer body confident

how to be summer body confident

Today I want to talk a little bit about being summer body confident. Whether for you that’s about being confident going to the beach in a bikini or in a swimsuit, or going on holiday and being by the pool. Whatever that might mean to you, it’s something that comes along with it being summertime…

Tips for healthy eating for children

With Finley fast approaching his 2nd birthday he’s well into the toddler phase of development. Of course, ever since he was born, making sure he was getting nourished well has been really important to me, and I think on the whole I’ve done well. This post includes some of the recipes and foods I was…

The Wholeheartedly Healthy Approach to Fertility

If you’ve been a follower of the blog for more than a couple of years you’ll probably be familiar with the fertility issues I experienced before I was able to get pregnant with Finley. It was an extremely challenging time in my life, I didn’t want to admit to anyone that I was actually trying…

10 ways to bring more balance into your life

I fully believe that we are coming to a time where traditional diets have had their day, and where the unrealistic ultra-aspirational approach to wellness is unravelling. In its place surely must come more balance, something that really has become the foundation of my approach for the last few years. For me, balance is the…