Category: health and wellbeing

Why September is the best time for a fresh start (and how to make it count!)

As someone who is anti diet BS, and believes that adopting a lifestyle approach to your health and wellbeing is where it’s at, you might be surprised how much I LOVE a good fresh start, especially the September Fresh Start. In the past, my fresh starts came after binges and overeating, after holidays and after…

How to be summer body confident

how to be summer body confident

Today I want to talk a little bit about being summer body confident. Whether for you that’s about being confident going to the beach in a bikini or in a swimsuit, or going on holiday and being by the pool. Whatever that might mean to you, it’s something that comes along with it being summertime…

Tips for healthy eating for children

With Finley fast approaching his 2nd birthday he’s well into the toddler phase of development. Of course, ever since he was born, making sure he was getting nourished well has been really important to me, and I think on the whole I’ve done well. This post includes some of the recipes and foods I was…