Category: health and wellbeing

Trendy diets on blast

Hey everyone! Today I’d like to share a really insightful post with you from my good friend Laura Thomas Phd. With a PhD in Nutritional Science she knows her stuff, and like me she’s totally no B*S which I LOVE. She’s also going to be one of the first guest experts in The Balance Club which…

Why September is the best time for a fresh start (and how to make it count!)

As someone who is anti diet BS, and believes that adopting a lifestyle approach to your health and wellbeing is where it’s at, you might be surprised how much I LOVE a good fresh start, especially the September Fresh Start. In the past, my fresh starts came after binges and overeating, after holidays and after…