Category: health and wellbeing

The Herb Body Map

One of the areas of healthy living I’ve been doing more research in recently is the use of herbs and their role in supporting various conditions and ailments. I came across this really useful ‘Herb Body Map’ from Baldwins which I think is so useful! It’s certainly a useful reference for anyone interested in medicinal…

When food is everything

Do you sometimes feel your life revolves around food? When J* first contacted me about health coaching, food was a huge issue in her life, especially food guilt. She recently completed her 6 month coaching programme with me and in her evaluation took the time to write her story. This is the first time I…

Introducing Homespun Holistics

I am truly delighted to be working with Homespun Holistics, a company specialising in aromatherapy based products designed to boost all aspects of your wellbeing. Homespun Holistics was set up in 2012 by Rachel and Wendy, both qualified massage and reiki specialists who moved from the UK out to New Zealand. They were creating their…

Supplements for boosting your immunity

Winter is coming! With it often comes an increased chance of catching a nasty cold, the flu or a virus. I used to be plagued with terrible coughs and colds at this time of year, so I try and be extra vigilant when it comes to looking after my immunity. As far as supplements go,…