Category: health and wellbeing

Introducing Homespun Holistics

I am truly delighted to be working with Homespun Holistics, a company specialising in aromatherapy based products designed to boost all aspects of your wellbeing. Homespun Holistics was set up in 2012 by Rachel and Wendy, both qualified massage and reiki specialists who moved from the UK out to New Zealand. They were creating their…

Supplements for boosting your immunity

Winter is coming! With it often comes an increased chance of catching a nasty cold, the flu or a virus. I used to be plagued with terrible coughs and colds at this time of year, so I try and be extra vigilant when it comes to looking after my immunity. As far as supplements go,…

Supplements revisited

I first posted this article over at Uniquely Healthy a good few months ago and thought it was time for an update! I know that the world of supplements can be very confusing, and many health professionals have differing opinions. This is my take on what basic supplements you could start with. Of course, depending…