Category: fitness

WIAW: A fresh attitude to workouts

Hi everyone, hope you are having a great week and enjoyed some tasty pancakes yesterday! I’m really enjoying my time off so far, it was James birthday so we had a relaxed day out. Other than that I’ve been sleeping and eating a lot! These are my eats from Monday, so as I was saying…

Getting Started with Running

Hello! Today I would like to share some information with you around getting started with running. As longer time readers of the blog will know, I am a huge fan of running, even if I have to lay off it a bit right now. I know that a lot of people would like to start…

High protein egg white and spelt wrap

Happy Friday! How we all doing? Hope you have had a good week. My week has been pretty good – much less stress than last week which I think has been helped by having a more realistic to do list! While I was doing the shopping I spotted an old favourite ingredient: Two Chicks liquid…

Goodies from the Farm Shop and a 3,2,1 workout

Hi guys, are you having a good weekend? I’ve had such a relaxing time, its been just what I’ve needed to recharge my batteries. I’ve watched movies with James and had a lovely candle lit bath. I’ve also been taking care of myself by getting back to juicing: My standard cucumber, celery, ginger and lemon…