Category: fitness

Outdoor Exercise in the Spring

Well it may not be feeling like spring just yet but here’s a quick post to help you prepare for when the sun does decide to shine! ______________________________________________________ Outdoor Exercise in the Spring [Outdoor exercise photo credit: By Jmyreen, via Wikimedia Commons] Spring time is upon us which means you no longer need to exercise…

WIAW: A fresh attitude to workouts

Hi everyone, hope you are having a great week and enjoyed some tasty pancakes yesterday! I’m really enjoying my time off so far, it was James birthday so we had a relaxed day out. Other than that I’ve been sleeping and eating a lot! These are my eats from Monday, so as I was saying…

Getting Started with Running

Hello! Today I would like to share some information with you around getting started with running. As longer time readers of the blog will know, I am a huge fan of running, even if I have to lay off it a bit right now. I know that a lot of people would like to start…

High protein egg white and spelt wrap

Happy Friday! How we all doing? Hope you have had a good week. My week has been pretty good – much less stress than last week which I think has been helped by having a more realistic to do list! While I was doing the shopping I spotted an old favourite ingredient: Two Chicks liquid…