Category: fitness

How to Workout with a Busy Lifestyle

how-to-workout-with-a-busy-lifestylefi

Today I’m delighted to welcome Dr Laura Cutress of LC-Personal Training (our resident PT for The Balance Club) to the blog to share her wisdom when it comes to working out with a busy lifestyle. This is something that’s been directly affecting me recently, but I’m finding these tips really helpful and I hope you do…

What counts as exercise?

what counts as exercise

What counts as exercise is a question that often crops up when I talk about how often to be physically active. What counts as exercise? What doesn’t? What’s just getting on with daily life, what can be classed as a workout, and does it even matter? I recorded a little video all about this question…

Barre3 Review

barre 3 review FI

Over the last few weeks I’ve found a new fitness obsession: Barre3. I’d been reviewing my exercise and movement routine and I initially wanted to incorporate more yoga. As one of my healthy balanced living commitments is keeping things simple and straightforward I thought about signing up for an online yoga class subscription, but then…