Category: Balance

10 ways to bring more balance into your life

I fully believe that we are coming to a time where traditional diets have had their day, and where the unrealistic ultra-aspirational approach to wellness is unravelling. In its place surely must come more balance, something that really has become the foundation of my approach for the last few years. For me, balance is the…

Can we ever really be ‘balanced’?

I originally wrote this post for HuffPo, but decided I wanted to share it here too. Balance as a topic is something I’m so passionate about, and the more I think about it, it’s really what I, and Wholeheartedly Healthy is all about… Balance is that word that we all aspire to, but rarely seem…