Category: Balance

Why there’s nothing B*S about Balance

Last weekend I spent my time with an amazing group of women in a wonderful location near the Lake District on our very first reTREAT. I think it’s safe to say the weekend was an absolute success, we ate amazing healthy food which just happened to include lots of chocolate, and talked about all kinds…

Trendy diets on blast

Hey everyone! Today I’d like to share a really insightful post with you from my good friend Laura Thomas Phd. With a PhD in Nutritional Science she knows her stuff, and like me she’s totally no B*S which I LOVE. She’s also going to be one of the first guest experts in The Balance Club which…

Why September is the best time for a fresh start (and how to make it count!)

As someone who is anti diet BS, and believes that adopting a lifestyle approach to your health and wellbeing is where it’s at, you might be surprised how much I LOVE a good fresh start, especially the September Fresh Start. In the past, my fresh starts came after binges and overeating, after holidays and after…

10 ways to bring more balance into your life

I fully believe that we are coming to a time where traditional diets have had their day, and where the unrealistic ultra-aspirational approach to wellness is unravelling. In its place surely must come more balance, something that really has become the foundation of my approach for the last few years. For me, balance is the…