Autumn Capsule Wardrobe

While clothes and fashion might not immediately seem connected with wellbeing, when you start and consider how clothes can make you feel – confident, creative, expressed – I’d argue that how you dress and your style can actually make a huge difference to how you feel day to day.  Having a capsule wardrobe basically means…

5 ways to let go of negative emotions

In a lot of the work I do in mindset with women we work around negative experiences they have had in the past which continue to affect them and their behaviour in an unhelpful way. So many of us (I’d even go as far as to say all of us) have experienced something, often in…

A Birthday Self Care Ritual

Tomorrow it’s my 35th Birthday! I’m not even sure how that happened, it feels like only yesterday I was celebrating my 30th with a fancy dress party. Saying that, whilst the time has flown, a lot has happened in 5 years. I’ve quit my job and started my own business, moved house (and renovated it),…