Why you need to fix your energy leaks

Watch your thoughts for a while, and I’m betting your mind will rest on something ‘that needs doing’. Those ‘needs doing’ things can be anything and everything – here’s a few things that randomly but repeatedly pop into my head on a daily basis: Paint over the splash marks on the kitchen wall Organise my…

October-ings

Happy Halloween! October, what a month, it’s been a total whirlwind with more than just a few awesome things happening in my world… DOINGS Winning the Blogger of the Year at the British Health Journalism Awards! I had such an awesome day with my girl date, the wonderful Phil. It was a complete shock to win,…

In defence of health coaching

health coaching

I’m writing this post as I’ve had a few conversations with other health coaches over the last few weeks around some of what’s been going on with the backlash against clean eating. I feel pretty vulnerable writing this post because I know by doing so I’m putting myself out there for criticism, but I’m passionate…