Theatre Night

Blimey it was not half tough getting out of bed this morning! I had one of my fuel bars and a cup of green tea before hitting the gym. I started my new cardio interval workout at the gym, only doing 45 mins with it being a before work session. I did a couple of…

Nice Relaxing Day

Woke up really early this morning so was a bit grumpy as its the only day when I can really have a lie in! Thought that I might as well make the most of it so got up and watched TV and did a few jobs around the house. Breakfast was some muesli containing porridge…

New Training Plan

Well I know I’ve been harping on about it for ages so here is my new training plan! I’ve decided on a basic format that I’m going to change up every four weeks to ensure that I’m always improving and testing my body in new ways. I’m not very knowledgeable when it comes to this…

Good Food Day

I have had a day of some really lovely eats! Got up and had a cup of green tea before doing 20 mins of Davina Kick Fit followed by some strength training working my triceps, back, abs and bum. I thought I’d make myself a bit of a different breakfast so made some cinnamon raisin protein pancakes….

That Friday Feeling!

I am so ready for the weekend, it does not feel like I had a week off just a few days ago! I’ve changed my rest days around so I didn’t have to drag myself out of bed to the gym this morning, had a nice little lie in. I then did my usual Friday morning weigh…