Good workout day!

I managed to avoid the snacking last night, yey! It was a tough one though. I can remember when I was in full diet mode I sometimes used to go to bed early just so I wouldn’t stay up and snack. Now I think lifes a bit too short! I felt the need for a…

Snack attack!

I don’t know what’s been with me the last couple of days but I have been feeling so hungry! On Sunday night I ended up snacking on rice cakes, babybels, raisins and brazil nuts. Last night (ok so all I had for my dinner was a 9 bar at 5.45 so I shouldn’t be too…

Theatre Night

Blimey it was not half tough getting out of bed this morning! I had one of my fuel bars and a cup of green tea before hitting the gym. I started my new cardio interval workout at the gym, only doing 45 mins with it being a before work session. I did a couple of…

Nice Relaxing Day

Woke up really early this morning so was a bit grumpy as its the only day when I can really have a lie in! Thought that I might as well make the most of it so got up and watched TV and did a few jobs around the house. Breakfast was some muesli containing porridge…

New Training Plan

Well I know I’ve been harping on about it for ages so here is my new training plan! I’ve decided on a basic format that I’m going to change up every four weeks to ensure that I’m always improving and testing my body in new ways. I’m not very knowledgeable when it comes to this…