New Training Plan

Well I know I’ve been harping on about it for ages so here is my new training plan! I’ve decided on a basic format that I’m going to change up every four weeks to ensure that I’m always improving and testing my body in new ways. I’m not very knowledgeable when it comes to this…

Good Food Day

I have had a day of some really lovely eats! Got up and had a cup of green tea before doing 20 mins of Davina Kick Fit followed by some strength training working my triceps, back, abs and bum. I thought I’d make myself a bit of a different breakfast so made some cinnamon raisin protein pancakes….

That Friday Feeling!

I am so ready for the weekend, it does not feel like I had a week off just a few days ago! I’ve changed my rest days around so I didn’t have to drag myself out of bed to the gym this morning, had a nice little lie in. I then did my usual Friday morning weigh…

Thanks for the support

Thanks to everyone for your lovely comments. I’m feeling loads better today, and we got to see the family member we’ve been worried about and their doing well so that has been a huge relief. When I woke up today had some seriously stiff arms and back, no doubt caused by my impromptu heavy weights…

Feeling a bit better

Thankfully after yesterdays bad day I’m feeling a bit better. I’m still not 100% but being busy at work today has kept my mind off things. As I had a late meeting I decided to hit the gym early this morning before work. Before I went I fueled up with a cup of green tea…