Great Run!

Yey the nice weathers back! Was very pleased to wake up to sunshine this morning. Got up and had a bowl of homemade muesli with jumbo oats, quinoa flakes, brown rice puffs, ground flax, grape nuts, chopped apple and skimmed milk with a cup of green tea. I then thought I’d add some cinnamon! I…

Rained Off

I was very disapointed to wake up to horrible rainy weather this morning! Bloody typical, you think spring is here and then you get this, its not fair! Had been planning my big run but really didn’t fancy doing it when it was chucking it down. I decided to do my strength training routine this…

Enjoying my food

Well I had my weigh in this morning and I am the same as last week. I guess thats not too bad considering the lager, wine, chicken kebab, chocolate, giant pizza, lemon tart (!) I’ve ate this week but it doesn’t help me establish if I have a weight gain / loss pattern each month. I…

Feeling in the mood for Spring!

On the news this morning they were saying that today should be the warmest day of the year so far in the North East. Its a shame that the horrible wind had to go and steal the warmth away! I’ve spent most of the day in my fleecy hoody to keep me warm as our office…

Winning the battle

Kicked off today with a good gym workout. Before I went I stuffed down a cup of green tea and one of my homemade fuel bars. Did 15 mins each on the treadmill, cross trainer and step machine of my usual intervals and even managed to keep up with the increases to speed and resistance I…