Christmas in July with Iceland #PowerOfFrozen

Last week I hopped on to the train down to London for the day. Whilst it was cold and chucking it down with rain in Durham, when I arrived in the city it was absolutely glorious, and roasting hot. I had been invited to attend the Iceland Foods showcase of their Christmas products, which on…

How to change your career

I’ve been doing a lot of thinking recently about what it means to be ‘wholehearted’. When I came up with the name Wholeheartedly Healthy, it just felt perfect, but I couldn’t quite put my finger on why. Coming across Brene Brown’s 10 Guideposts for Wholehearted Living a couple of years later made everything suddenly make…

Life lately + #wholeheartedlyspreadthelove

Hello there dear reader, how are you? And I mean how are you really? No need to give the standard ‘oh I’m fine’ response here. When I think of the world right now I think of this quote from Robert F Kennedy: ‘There is a Chinese curse which says “May he live in interesting times.”…

Mojito Matcha Smoothie

matcha smoothie

While the summer might seem to have temporarily (I hope!) disappeared, I’m still in a smoothie loving mood. To be honest I become even more lazy with food in the summer and popping a bunch of ingredients in a blender is about as creative as I can get. Saying that, this recipe is proof enough…