Anxiety, Overwhelm and Self Care

It’s Sunday morning, I’m on day 30 of my usually 28 day cycle and I feel a migraine coming on. James has been in a grump, I’m feeling massively overwhelmed with the amount of things on my to do list for next week, and for the first time in a very long time, I have…

The easy little way to create big changes

When you think about how most people try and approach a goal, more often than not one of three things will happen. They’ll either go at it full throttle, hey’ll procrastinate and get stuck – or they’ll start by going at it full throttle and then get stuck! Some people are definitely better suited to…