3 simple ways to stop emotional eating

how to stop emotional eating

Today I’m diving into the juicy topic of emotional eating! Before we get started it’s really important to remind ourselves that not all emotional eating is bad. Yes some mythical unicorns only see ‘food as fuel’ and don’t have the messy relationship with food that we do and good for them, however, most people do…

Things I’m afraid to tell you

I have a feeling that this is going to be a long post so do grab a cuppa and join me while we have a good old chat. It does feel like it’s been a long while since we had one of these. Before you read on, this is unedited sweary Laura, and I’ll also…

Courgette, Lime & Pistachio Loaf Cake

courgette lime & pistachio cake

It’s finally starting to feel like spring has sprung here and with that we’re trying to spend more time outside and more time with family and friends – especially now we have a garden to enjoy! This Courgette, Lime and Pistachio Loaf Cake is the perfect dessert for a spring lunch with friends, it’s light,…