5 ways to let go of negative emotions

In a lot of the work I do in mindset with women we work around negative experiences they have had in the past which continue to affect them and their behaviour in an unhelpful way. So many of us (I’d even go as far as to say all of us) have experienced something, often in…

A Birthday Self Care Ritual

Tomorrow it’s my 35th Birthday! I’m not even sure how that happened, it feels like only yesterday I was celebrating my 30th with a fancy dress party. Saying that, whilst the time has flown, a lot has happened in 5 years. I’ve quit my job and started my own business, moved house (and renovated it),…

How to enjoy your period

Yes, really – you can enjoy your period! I know that for a lot of women menstruation is painful, you’re knackered and generally you just wish it was all over and done with. I know because I used to feel that way too.  My own story with my period is a bit of a tale,…

Everyday Magic

At the end of last year when I sat down with Danielle La Porte’s wonderful Desire Map to come up with my core desired feelings for 2017, one of the words / feelings that came out was ‘witchy’. I’ve slowly been starting to talk more about my spiritual / magic / woo woo side over…

On feeling the negatives

I apologise in advance if this post comes off as a bit of a moan – although let’s be honest, it basically is one giant rant so do forgive the self indulgence of this! However I have a feeling that some of these things will also strike a cord with you, in which case I’m…