WELCOME TO WHOLEHEARTEDLY HEALTHY!
Love your food ♥ Love your body ♥ Love your life
This blog is for the serial dieters ready to ditch the habit, the ladies that love food but want to get healthier and the busy mums just trying to hold it all together, get healthy and feel good at the same time – believe me when I say I know what it’s like to be all of those!
I’m Laura and I help women stop getting in their own way, find balance and start living their healthiest, happiest most fabulous lives.
I’m mama to a one year old little boy called Finley, and I live in Durham close to Newcastle Upon Tyne up in North East England. I’m married to a bearded music junkie and we’ve just moved into our semi detached forever home slap bang in the middle of suburbia.
However, at my lowest weight I was the furthest from healthy I’ve ever been and I realised that ‘skinny’ was just not worth it. I suffered from some extreme hormonal issues that took years to fix.
Being wholeheartedly healthy is about seeing life as a whole and living it with passion and love.
No amount of kale or marathon running is going to make you truly healthy if you are missing a big piece of the picture somewhere else ♥
It’s certainly NOT eating ‘rabbit food’, denying yourself a slice of cake occasionally or feeling guilty if you miss a workout!
Get your free quick start guide HERE!
Wholeheartedly Healthy is a healthy living and lifestyle blog written by Laura Agar Wilson. The blog follows Laura’s healthy living journey after she successfully lost 60lbs, and kept it off. Established in 2009, Wholeheartedly Healthy is a forerunner of the UK healthy living blog world being named as one of the Top 10 UK health blogs as well as being featured in several in print and online publications. Through her blog and health coaching practice, Laura inspires and educates women on how to look after their health with a truly wholehearted approach, including everything from good nutrition, exercise, style, environment, parenting, body image and personal development.
Laura, is a certified health coach who trained with the Institute of Integrative Nutrition, where she studied over 100 dietary theories, practical lifestyle management techniques and innovative coaching methods with some of the world’s top health and wellness experts. She also holds a qualification in diet and nutrition advice, NLP and CBT and is a member of the Federation of Holistic Therapists. In addition to her blog and health coaching practice she is a professional health writer and recipe developer and also delivers healthy living projects in the community.
In 2015, her work was published in Grains As Mains from Dorling Kingsley. In addition to her health coaching work, she also offers business coaching to other UK based wellness entrepreneurs. Mother to a one year old called Finley, she lives in North East England with her bearded husband James, and when she isn’t blogging, at a community project or cooking up a storm in her kitchen, she enjoys photography, coffee dates, getting tattooed, traveling, decorating and watching live music.