Month: August 2012

Roasted fruit and surprise necklaces

Hello everyone, hope you are well this lovely Friday! I know its still technically August but this morning it was freezing cold, its really starting to feel even more autumnal! Beautiful black coffee enjoyed on a business meeting this week This weeks workouts: Saturday – 30 Day Shred Level 3, Davina Super Body Super Sculpt…

Time of my life

August 2012 has quite simply been one of the best months I’ve ever had! My fancy dress 30th Birthday party was amazing! I loved my vintage sailor girl look :-) That sounds a bit over dramatic but its true! I’ve just been having an absolute blast. Let me explain, this month I: Set up a…

WIAW: All or Nothing

Happy Wednesday everyone! Hope your week is going well :-) These are my eats from Monday which here in the UK was a lovely but typically rainy bank holiday. I have to prefix this WIAW with a bit of context and some general chitter chatter about having an ‘All or Nothing’ attitude. On Sunday evening…

Shoetastic – ECCO

I was recently approached by a representative of ECCO shoes to see if I would be interested in reviewing a pair of their new Sculptured 65 range. ECCO are a world leading brand of shoes that combine style and comfort. The Sculptured 65 (65 because of the shoes 65mm heel height) epitomise this with their…

Fuel and Refuel: Eating for Exercise

Ever since I started exercising more seriously I’ve been interested in the various approaches to fuelling and refuelling that are recommended for optimal performance and recovery. These guidelines tend to be recommended from most of the sources I have researched: Before your workout Short workouts (less than 1 hour) – Snack on some easily digestible…