Month: November 2011

WIAW–an example of intuitive eating?

Happy Wednesday everyone, only one more day and we are officially into the Christmas countdown! I’m so excited! Thanks again to Jenn for hosting the WIAW party! These are my eats and happenings from yesterday. I got up and did my usual Tuesday morning yoga – I did the Yoga for Runners 20 min podcast…

Cold weather exercise and Zalando.co.uk

Well it finally seems like the colder weather is starting to kick in here in the UK! The wind was bitterly cold over the weekend and the part of my run that I did outdoors was tough. However, I am happy to say I wasn’t too cold! I get particularly cold hands when running and…

What a week!

Well this has been one hell of a week! I’ve been so busy at work with an event on Monday, two evening meetings, a last minute funding bid to help write and interviews for a new member of staff, its been all go! Obsessed with my stripey top at the moment! Of course I’ve also…