Month: May 2010

Cherries and Berries

Well I think I may have spoken too soon when I said I thought I was on the mend yesterday. I went out for my run this morning and bearly got down the road before the pain in my knee started! I am not a happy chappy! Before I went out for my run I…

Laura’s Summer Confidence Challenge

This summer will be my first summer since I’ve lost weight. In the past I used to hate the summer, I wished that I could wear little tops and shorts like other women andΒ not feel hot and sweaty and uncomfortable in my own skin. Cyprus 2004 – size 16 around 13st, and not feeling my…

On the mend

My knee seems to be a lot better today, yey! I can still feel it but I can walk down the stairs without wincing so I’m happy about that. I’ve strapped it up for the day and I’m going to see how it feels tomorrow before deciding to run or not. I might go out…

Sore Knee but Good Eats

Last night I had a total emotional eating moment. I was feeling a bit low so I raided the cupboards and ate the last of my home mix muesli with some vanilla rice milk and then I had a big chunk of dark chocolate. I knew I was emotionally eating but I still couldn’t help…

Geek Fest and Asian Food Fest

I was up first thing this morning to get my gym workout in before we started our busy day. I did 10 minutes of 1 minute intervals on the cross trainer and 10 minutes of 1 minute intervals on the step machine followed by my weights routine as described in my training plan. I ended…