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Self Care Ideas for Autumn + your free Ultimate Self Care Kit

The leaves are starting to fall, the nights are drawing in and it’s getting colder (not great when your central heating is broken like ours is!) – yes it’s officially autumn, my favourite season of them all! I just adore everything about autumn – the clothes, the warm drinks and the excuse to hygge away…

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Wholeheartedly Healthy on Instagram

  • Weekend self care reminder - are you doing things to fill yourself back up? 💘
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When we pour our energy into other things - our work, relationships, mothering etc - we need to be putting some energy back in ⚡️
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This weekend, for me that looks like food that nourishes my body and my soul, sleep, a good glass of red wine, cuddles with my fave guys, coffee, tidying up the house and getting organised for the week ⭐️
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What are your fave activities that make you feel full?
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#selfcare #wholeheartedlyhealthy #spiritjunkie #wellbeing #iinhealthcoach #healthyliving #selflove #iinspire #feelgood #selfcarematters #thingsilove #selfcaretips #selfcareforthewin #mentalwellbeing
  • Had a fresh cut and colour done on my hair today and since I’m feeling pretty here’s my face!
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I know that self care isn’t just the pampering stuff - true self care is so much deeper, but never under estimate the power of a decent bloody hair cut! 💁🏻
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Or the power of a brightly coloured snuggly jumper on a rainy October day for that matter⚡️
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Truth be told I spend a small fortune on getting my hair done, for me it’s one of those things that are worth the investment - plus I’m a Leo and I have to look after my mane 🦁
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What’s your fave pampering form of self care? What body care rituals or adornments make you feel amazing?
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#selfcare #wellbeing #wholeheartedlyhealthy #feelgood #selflove #bopo #girlboss #loveyourself #selfcaretips #selfcareforthewin #selfcareday #selfcarematters #haircolor #hairdo
  • My hygge nook 🍂
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Looking pretty snug right there, but next week we’re getting a new boiler put in and that old fireplace ripped out and goodness knows what state it’s going to be left in 😱
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However, really looking forward to a bit of painting and restyling once it’s all done! Interior design is my happy place 😌
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What’s the favourite corner of your home? 🏡
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#cornersofmyhome #ikea #interiordesign #interiors #livingroomdecor #ikeadecor #shelfie #hygge #hyggehome #hyggelig
  • This boy ❤️
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When I first became a Mam 3 years ago it was so so hard, not least because he was so poorly which was all on top of the lack of sleep, the self doubt and the all consuming worry.
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I used to think I’d never get this motherhood thing figured out. There were nights I’d scream into my pillow or break down in sobs of tears, broken because I couldn’t do it anymore
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But here I still am, and of course, it gets easier - well easier in some ways and harder in others!
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Finley has been my biggest blessing, not only because he is just so joyful, but because he’s taught me so much about myself - my capacity to love, my strength and my ability to laugh in even the worst situations.
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I’m so proud of the little boy he’s turning into 💗
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 #toddlerlife #motherhoodintheraw #motherhoodrising #motherhoodunplugged #mumofboys #wholeheartedlyhealthy #wellbeing #healthyliving #iinspire #feelgood #gratitude
  • Going to be spending a lot of time in this kitchen over the next few weeks! ✨
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Excited to be creating a big batch of recipes for a brand client, I’m hoping all my family and friends are ready for recipe tasting 😋
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I’ve been loving the slow cooker again too, especially in this stormy weather, a big slow cooker stew feels so comforting 🍁
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What’s your fave recipe to make at the moment? Do you enjoy spending time in your kitchen? Ours has so many updates that need doing, but I still love it!
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#wholeheartedlyhealthy #wellbeing #iinhealthcoach #healthyliving #thingsilove #healthcoach #cornersofmyhome #healthyhabits #kitchendecor #kitchenlife #kitchenette #girlboss #mumboss
  • Happy Saturday! I’m just enjoying a coffee before I head off to run a few errands, got a busy day ahead. Breakfast today will likely be more coffee and a pastry, enjoyed with zero guilt 😍
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But going to make up a bigger batch of this apple and blackberry breakfast crumble later for the rest of the week, so tasty with a big dollop of Greek yoghurt 💗
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What are you having for breakfast this morning? ✨
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 #wholeheartedlyhealthy #healthyliving #iinhealthcoach #selflove #feelgood #iinspire #wellbeing #spiritjunkie #breakfastlover #breakfastclub #healthybreakfast
  • P E A C E ✨
Apart from my yoga class and a bit of quiet this afternoon, today has NOT been all that peaceful 👎🏼
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A missed call from Fins nursery (and them being engaged for about 15 minutes while I tried to call back) shot my adrenaline levels through the roof while my brain went into disaster scenario overdrive ⚡️
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He just had a slight temperature but he’s definitely not right and we had a nightmare bedtime with lots of kicking, screaming and crying ⚡️
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I’m on day 26 of my cycle which for me is total anxiety and zero patience - so yep, not all that peaceful 😂
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But funnily enough, the thing that popped in my head today was how our discontent (or happiness depending on how you look at it) can be measured between our expectations of something, and the reality. So instead of resisting the reality of today I’m finding more peace in the acceptance of it and flowing with it (ok well except for me losing my shit at one point!)
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Anyone relate to days like this? Being a Mum can be tough!
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#wholeheartedlyhealthy #selfcare #wellbeing #spiritjunkie #witchesofinstagram #iinhealthcoach #healthyliving #iinspire #mentalwellbeing #toddlerlife #motherhoodintheraw
  • Anyone else get caught in that comparison trap too often? ⚡️
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Recently I got majorly triggered by someone to the point where I really questioned my own worth and felt majorly shitty - comparison can feel so toxic, and for me is often mixed with jealously 👎🏼
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Thankfully I have sussed a few ways to deal with it thanks to awesome people like the lovely @lucysheridan - taking some time off social media, getting serious about my gratitude practice and when I’m feeling more myself, asking what it is about the person that is triggering me off. Nearly always there’s something I’m yearning for myself that’s missing in my life and this is a great way to find out what that might be! 💘
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Do you ever get caught in the comparison trap? How do you get out of it? ✨
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📷 via the amazing @jennakutcher 💗
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#wholeheartedlyhealthy #spiritjunkie #selfcare #quotestoliveby #quotesgram #selfcaretips #comparisonfree #comparison
  • Feeling grateful for my home today. Even with broken heating, I feel so lucky we’ve ended up here 💗
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I think our home environments can have a big impact on our overall wellbeing, I love lots of natural light, a couple of well placed crystals and house plants for their calming vibe 🌿
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This is our dining room turned into office, hoping to get our garage converted into a studio office soon! ⚡️
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What’s your fave room in your home and why? Do you think your space supports your wellbeing? .
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#wholeheartedlyhealthy #selfcare #cornersofmyhome #interiors #workspace #workspacegoals #ikea #livingspaces
  • Loving my @doterra On Guard blend right now! ✨
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Got it running in my diffuser to help clear the air of cold bugs ⚡️
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Plus it totally smells delish and quite autumnal! 🍂
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What essential oils are you loving right now?
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#wholeheartedlyhealthy #selfcare #wellbeing #spiritjunkie #witchesofinstagram #iinhealthcoach #healthyliving #essentialoils #doterra #onguard