Ever since I studied NLP (neuro-linguistic programming) and CBT (cognitive behavioural therapy) I’ve been fascinated by the mind-body connection and how working on our minds and thought patterns can impact our behaviours and in turn our physical health and wellbeing. The mind-body connection is written about in many different ways but for me it’s become…
Welcome to Wholeheartedly Healthy
Love your food ♥ Love your body ♥ Love your life
Hi! I’m Laura, a health coach, wellbeing writer and recipe developer, dedicated to supporting you to find balance and become your healthiest, happiest self.
Wanna know how to get healthy and still be able to enjoy a slice of cake?
You’re in the right place!
or get my quickstart guide for free below!