Welcome to Wholeheartedly Healthy

Love your food ♥ Love your body ♥ Love your life

Hi! I’m Laura, a health coach, wellbeing writer and recipe developer, dedicated to supporting you to find balance and become your healthiest, happiest self.

Wanna know how to get healthy and still be able to enjoy a slice of cake?

You’re in the right place!

Let me show you how

Click here for delicious recipes

or get my quickstart guide for free below!

NOT SURE WHERE TO START?

I’ve put together a two week quickstart guide to set you off on your journey, full of recipes, inspiration and advice. And it’s 100% FREE!

The mind body connection: how to get out of your head and into your body

mind body connection

Ever since I studied NLP (neuro-linguistic programming) and CBT (cognitive behavioural therapy) I’ve been fascinated by the mind-body connection and how working on our minds and thought patterns can impact our behaviours and in turn our physical health and wellbeing. The mind-body connection is written about in many different ways but for me it’s become…

Fancy a two week meal plan?

I’ve put together a two week quickstart guide to set you off on your journey, full of recipes, inspiration and advice. And it’s 100% FREE!

Wholeheartedly Healthy on Instagram

  • SO EXCITED! I'll be hosting the only North East England showing of the amazing Embrace film from @bodyimagemovement at the Odeon Metrocentre on 25th of Feb at 3pm. I really hope some of my #nefollowers can join me.  For tickets pop over to my Facebook page just search 'Wholeheartedly Healthy' on Facebook and the event should show up on my page. If you're in the North East please share with other ladies you know, this film needs to be seen 🌟
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#ihaveembraced #embrace #bodyimagemovement #durham #newcastleupontyne #gateshead #metrocentre
  • Chocolate lime snack balls 👌🏻one of my recipes for @thebalanceclub members in the Balance Bundle magazine which I create every month. I made some more of these for myself today, so good! If you fancy a bunch of recipes, meal plan, cook up flow, book club, resources and the best most lovely online community of women anywhere check out @thebalanceclub which is open to join till the end of the week, link in profile! .
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 #thebalanceclub #wholeheartedlyhealthy #feelgood #selfcare #selflove #foodstyling #feedfeed #recipe #healthysnack
  • Not usually into smoothies at this time of year but this post yoga blueberry and coconut smoothie using @fuelled_by_nature coconut powder, hit the spot!
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 #wholeheartedlyhealthy #healthyliving #feedfeed #foodstyling #healthyfood #wellbeing #smoothie
  • 😊🌟💘 have a great day everyone!
  • One of my intentions this year is to practice Tarot and get a better feel for using my cards. I treated myself to the @starchildtarot Akashic deck late last year, they are so beautiful and I feel such a connection with them. I got my first set of tarot cards when I was 16 but fell out of the habit of using them so it's great to be back into a practice and I'm pretty amazed with the guidance and insight they've provided me with so far! Do you use tarot cards? Which deck do you use? .
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📸 by @heychristandle #starchildtarot #tarot #woowoo #ritual #tarotpractice #selfcare
  • I'm a bit rubbish at following recipes exactly so for today's #wholeheartedlyhealthychallenge I made a new to me version of chilli with organic beef, black beans and some cocoa! Of course it has to be accompanied by some avocado, crazy amounts of coriander and lime juice 🥑 🌶
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 #wholeheartedlyhealthy #healthyfood #recipe #sundaycookup #chilli
  • Wholeheartedly Healthy Challenge Day 7 💘 woo hoo!
Today's challenge is to cook a new recipe and do some batch cooking for next week
Keeping cooking at eating interesting and tasty is one of the simplest ways to make healthy eating a real joy. Batch cooking something for the following week means you have healthy food ready to go so you're far less likely to eat something less healthy because you don't have time to cook! Share a pic of your recipe and Sunday cook up with me @lauraagarwilson and #wholeheartedlyhealthychallenge 🥒🥕🍠🌰🌽🧀🍗🥙
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 #wholeheartedlyhealthy #selfcare #selflove #sundaycookup #thebalanceclub #healthyliving #feedfeed
  • Today's #wholeheartedlyhealthychallenge could not have been better timed for me, nearing the end of my cycle and in full on wild woman rage town so a nice quiet bath, alone time and a tarot card pull to help get my head straight on a few things did the trick of filling me up and recharging my batteries. Going for an early night too. What has self care looked like for you today? ✨
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.  #wholeheartedlyhealthy #selfcare #selflove #girlboss #sharemycycle #selfcareday
  • On the blog this week I posted a recipe for Indian Butternut and Red Lentil Stew. It's a super easy vegan recipe that's affordable too. Perfect healthy food for this time of year, link in profile @lauraagarwilson
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 #vegan #recipe #feedfeed #iinshare #healthyfood #plantbased #foodstylingandphotography #foodstyling
  • Wholeheartedly Healthy Challenge Day 6 💘
Today's challenge is to get some self care time!
Self care is simply about getting your needs met in whatever way that might be, and treating yourself like you matter. Sometimes I need time to myself, some days I need to see friends to keep myself sane. Some days I need yoga, some days I need a slice of chocolate cake. Today's challenge is your invitation to do whatever you need to fill your cup until it's over flowing ✨share how you get on and tag me @lauraagarwilson and #wholeheartedlyhealthychallenge
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 #wholeheartedlyhealthy #selfcare #selflove #balance #thebalanceclub #selfcareday #healthyliving #feelgood