Want to create a wholeheartedly healthy life?

Get a jumpstart with my free resources below:

EMBRACE SELF CARE

Create a personalised self care practice with the

Ultimate Self Care Kit Workbook

START THE WORKBOOK

Get the Ultimate Self Care Kit

 





Powered by ConvertKit

FIX YOUR MINDSET

Stop bingeing and ditch the food guilt with the

Overcoming All or Nothing Thinking Guide

GET THE STEPS

Get the Overcoming All or Nothing Guide

 





Powered by ConvertKit

START YOUR WELLNESS BIZ

Become a health coach and rock your biz

with my Be Ready Now Guide

VIEW THE GUIDE

Review: The Malvern Spa

Life can get intense and overwhelming sometimes can’t it? Between working, bringing up kids, running a household and trying to fit in some kind of social life, taking care of yourself can quite easily tumble down to the very bottom of that unending to do list. If you’ve read this blog before, you’ll know how…

Fancy a two week meal plan?

I’ve put together a two week quickstart guide to set you off on your journey, full of recipes, inspiration and advice. And it’s 100% FREE!

Wholeheartedly Healthy on Instagram

  • Off out shopping and to see The Last Jedi ✨
.
Feeling very Christmassy in Newcastle today!
.
.
.
#newcastle #wholehearted #wholeheartedly #nebloggers #selfielove #selfie
  • Been very excited this week because the Winter edition of the Wholehearted Journal is almost ready to go to print!
.
It’s part magazine part journal part workbook with articles, recipes, moon cycle dates, ritual ideas, calendars and habit trackers
.
It will be on sale before the 1st Jan ✨
.
It’s been a real labour of love getting it ready, and thanks to contributors @catplummercoach @alifemoreinspired and @healthylivingjames it’s got some extra awesome content too!
.
Check out my highlights for a full sneak peek 👀
.
.
.
#wellbeing #iinspire #healthcoach #healthyliving #thingsilove #spiritjunkie #girlboss #wellness #mumboss #ladyboss #joyfuldays #joyfullife #iinstagram #creativity #tarot
  • So much yes to this ✨💗
.
Dinner and drinks with @behappybebrightbeyou_x and @_kathryn_clarke on Friday followed by the laziest of Saturdays then drinks and dancing in the kitchen with two of my oldest mates all topped off with a festive afternoon tea and feeding the deer with the kiddos and my Mum friends ❤️
.
But it’s not just weekends in December that should be joyful - I try and consciously do something that brings me joy every day. That might be just a really nice cup of coffee but it makes a difference ☕️
.
What’s your joy these days?
📷 via @gala
.
.
.
#thingsilove #instaquote #quotes #quotestoliveby #quotestoinspire #wellbeing #joyfullife #joyfuldays #joyfulmamas #iinhealthcoach #iin #iinstagram
  • This week I’ve wrapped up working with 3 of my fabulous business clients - shout out to the amazing @luisa__fitness @eat_breathe_believe and @this_mama_rocks ✨💗😊
.
Working with women like this is genuinely one of the best parts of my job, it’s so enjoyable and rewarding to see them grow and achieve so much as we work together, and for @luisa__fitness and @this_mama_rocks to see their new branding and websites come to life!
.
Meanwhile I’m also working on my own new site as well, and I honestly can’t wait to share it in January! Design is absolutely something that lights me up, I love being able to get creative 💗
.
I have a couple of spots for new business coaching clients (including branding and website designs) going onto the new year, pop me a message if working with me would feel like a good fit ✨
.
.
.
#thingsilove #workspacegoals #homedecor #interiorstyle #healthcoach #iinhealthcoach #iin #decor #wholehearted #wellnesscoach #thatsdarling #girlboss #ladyboss
  • Full moon vibes! 🌕
.
I love using the full moon for releasing anything I need to leave behind, for reflecting on lessons learned and for just taking a pause.
.
Obvs a lovely time to pull some tarot or oracle cards too!
.
This particular full moon is giving me all the feels so today I took myself off for an hour to have a bath and a think and that was my ritual - it doesn’t always have to be something elaborate to mark the cycle and feel that connection.
.
Had a little step outside to take a look at the super moon too, it’s a beaut!
.
If you follow the moon cycle, what’s your favourite way to tune into the full moon?
.
.
.
#witchesofinstagram #tarotcards #oraclecards #spiritjunkie #moonchild #mooncycle #fullmoon #witchesofig #selfcaresunday
  • Happy December from the cutest little donkey ever! 🎄
.
Had a super Christmassy day putting the tree and decorations up, failing at a gingerbread house 😂 and watching Elf 🎅
.
Had the most lovely (mostly) week off, realised how much I totally needed it!
.
But now let the festive build up and celebrations begin! .
.
.
#mumofboys #nativity #mummiesboy #toddler #familylife #gratitude #christmas2017 #mumandson
  • Good way to start a week off - with a Unicorn Hot Chocolate!
.
After a really much needed relaxing weekend at the spa I’m trying to take some time off work this week with James to get on top of the Christmas shopping and really to just have some time off.
.
Since I started my business I’ve realised I hardly ever take time off, so this week I’m really trying to step away from the to do list and the emails 🙌🏻
.
Taking time off is definitely an area of self care I need to get better at 💗
.
.
.
#wellbeing #selfcare #feelgood #wellness #girlboss #selfcaretips #selfcarematters #selfcareforthewin #ladyboss #mumboss #unicornhotchocolate #hotchocolate
  • Has anyone else seen the AMAZING talk by @traceeellisross that @glamourmag shared this week?
.
I watched it on Facebook and my oh my it blew me away, especially when she said one of the things that came up for her when journaling was ‘my life is mine’
.
Something about those words cut right through into my soul - I’m not exactly sure why, but I feel like I really needed to hear that and take it on board for myself too. .
So thank you @traceeellisross for reminding me that My Life is Mine 💗
.
.
.
#quote #traceeellisross #wellbeing #instaquote #quotes #quotestoliveby #selfcare #mentalwellbeing
  • Sharing a few things I’m grateful for today...
✨ Coffee...always coffee
✨ Finley, he’s just the most awesome little man and brings so much joy to my life 💗💗💗 I also feel very thankful he’s now healthy and happy
✨ All my family and friends - I’m a very, very lucky woman to have so many good people in my life ✨ My work, my clients and customers, not a single day goes by when I don’t feel immense gratitude for being able to make a living doing something I love that in turn helps others
✨ My home, firstly grateful for the fact I have a safe and warm place to live, but also very grateful we were able to get this place after the faff we had getting out of our one bed flat ✨ Music - I was singing along to stuff on Spotify today and it just reminded me how much joy music brings to my life
.
I could go on and on and on! And happy Thanksgiving to my American friends of course! ❤️ What are you thankful for today?
.
.
.
#gratitude #thankful #cornersofmyhome #healthcoach #livingroomdecor #wellness #thingsilove #hyggehome #wellnesscoach #mentalhealth
  • Just chillin at my desk ✨
.
Got some brand spanking new pics done thanks to the lovely @rjmphotographyportraits
.
Slowly getting used to seeing so much of my face - it can be very easy to start picking myself apart, and to be honest when I first saw the pics that’s what I did - I noticed the rolls, the double chin, the thighs, the too small eyes and too big nose
.
But then after a while I started noticing my smile and how my eyes sparkled and how clear my skin is and more of the things I actually like about my appearance
.
It reminded me not to hide away from having pictures taken, taking selfies or even having more shoots done because the more I see myself like this the more comfortable I feel, the more I really see myself and who I am - and that’s got to be a good thing ⭐️
.
How do you feel when you see yourself in pictures?
.
.
.
#bopobabe #effyourbeautystandards #bodypositive #ladyboss #mumboss #bodypositivity #allbodiesaregoodbodies #workspacegoals #feminist