Welcome to Wholeheartedly Healthy

Love your food ♥ Love your body ♥ Love your life

Hi! I’m Laura, a health coach, wellbeing writer and recipe developer, dedicated to supporting you to find balance and become your healthiest, happiest self.

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Indian Butternut and Lentil Stew

lentil stew

So you guys already know I’m not a great fan of January, but this Indian Butternut and Lentil Stew is definitely one of my favourite things about it so far. I originally came up with this very simple recipe in December when trying to throw myself something together for lunch. I had half a butternut…

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Wholeheartedly Healthy on Instagram

  • 😊🌟💘 have a great day everyone!
  • One of my intentions this year is to practice Tarot and get a better feel for using my cards. I treated myself to the @starchildtarot Akashic deck late last year, they are so beautiful and I feel such a connection with them. I got my first set of tarot cards when I was 16 but fell out of the habit of using them so it's great to be back into a practice and I'm pretty amazed with the guidance and insight they've provided me with so far! Do you use tarot cards? Which deck do you use? .
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📸 by @heychristandle #starchildtarot #tarot #woowoo #ritual #tarotpractice #selfcare
  • I'm a bit rubbish at following recipes exactly so for today's #wholeheartedlyhealthychallenge I made a new to me version of chilli with organic beef, black beans and some cocoa! Of course it has to be accompanied by some avocado, crazy amounts of coriander and lime juice 🥑 🌶
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 #wholeheartedlyhealthy #healthyfood #recipe #sundaycookup #chilli
  • Wholeheartedly Healthy Challenge Day 7 💘 woo hoo!
Today's challenge is to cook a new recipe and do some batch cooking for next week
Keeping cooking at eating interesting and tasty is one of the simplest ways to make healthy eating a real joy. Batch cooking something for the following week means you have healthy food ready to go so you're far less likely to eat something less healthy because you don't have time to cook! Share a pic of your recipe and Sunday cook up with me @lauraagarwilson and #wholeheartedlyhealthychallenge 🥒🥕🍠🌰🌽🧀🍗🥙
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 #wholeheartedlyhealthy #selfcare #selflove #sundaycookup #thebalanceclub #healthyliving #feedfeed
  • Today's #wholeheartedlyhealthychallenge could not have been better timed for me, nearing the end of my cycle and in full on wild woman rage town so a nice quiet bath, alone time and a tarot card pull to help get my head straight on a few things did the trick of filling me up and recharging my batteries. Going for an early night too. What has self care looked like for you today? ✨
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.  #wholeheartedlyhealthy #selfcare #selflove #girlboss #sharemycycle #selfcareday
  • On the blog this week I posted a recipe for Indian Butternut and Red Lentil Stew. It's a super easy vegan recipe that's affordable too. Perfect healthy food for this time of year, link in profile @lauraagarwilson
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 #vegan #recipe #feedfeed #iinshare #healthyfood #plantbased #foodstylingandphotography #foodstyling
  • Wholeheartedly Healthy Challenge Day 6 💘
Today's challenge is to get some self care time!
Self care is simply about getting your needs met in whatever way that might be, and treating yourself like you matter. Sometimes I need time to myself, some days I need to see friends to keep myself sane. Some days I need yoga, some days I need a slice of chocolate cake. Today's challenge is your invitation to do whatever you need to fill your cup until it's over flowing ✨share how you get on and tag me @lauraagarwilson and #wholeheartedlyhealthychallenge
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 #wholeheartedlyhealthy #selfcare #selflove #balance #thebalanceclub #selfcareday #healthyliving #feelgood
  • Today's #wholeheartedlyhealthychallenge was all about practising gratitude so here's a few of my things I'm grateful for:
⚡friends who remind me I'm not a terrible mother when I lose my shit at toddler tantrums ⚡the awesome shout out from @laurathomasphd for The Balance Club launch on the brilliant #dontsaltmygame podcast
⚡Sherlock - just watched episode 2 season 4 from last weekend, so good!
⚡my husband keeping me chilled when I get in a flap about things ⚡journaling my cycle so I know that when I'm a tearful mess it's just hormones
⚡coffee ☕️ ⚡my boy, even when he's tantrumy he's just my favourite person in the whole world 💘
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. 📸 by @heychrisrandle #wholeheartedlyhealthy #selfcare #selflove #feelgood #thebalanceclub #gratitude
  • The Balance Club is open! ⚡
If you're looking for support to become more balanced, get self care and self love on your agenda, ditch the diet mentality and overcome emotional eating and all or nothingness this is it!
The Balance Club is an incredible community of women supporting each other on their journey of balance, self care and self love. The Balance Club also includes the awesome Balance Bundle Magazine with exclusive recipes, meal plans, Sunday cook up flow and workouts from the awesome @lcpersonaltraining 
We have guest experts like the kick ass @laurathomasphd and @_kathryn_clarke and even have a book club and Balance resources too! It's only £9 / $11 a month which can be cancelled at anytime you choose. I'm so proud of this awesome community and I'd love you welcome you into it! Check it all out at thebalanceclub.com link in profile @lauraagarwilson .
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 #wholeheartedlyhealthy #selflove #selfcare #wholeheartedlyhealthychallenge #iinhealthcoach #healthcoach #feelgood #bopo #girlboss #balance #iinshare #healthyliving #thebalanceclub #iincoach #bopowarrior #mumboss
  • Wholeheartedly Healthy Challenge Day 5 💘
Practice gratitude 
Write down 3 things that you're grateful for today, and get specific. Practising gratitude helps to remind us of all the blessings in our life and see the positive. It's not meant to feel fake or insincere, and it's not about it all being unicorns and rainbows 🌈 practising gratitude just helps to create a bit more balance towards the positive in our lives, at least that's the way I see it! Why not treat yourself to a new note book and make a daily practice out of it? Share how you get on and tag me @lauraagarwilson and #wholeheartedlyhealthychallenge .
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 #wholeheartedlyhealthy #selfcare #selflove #feelgood #journalling #writeitout #gratitude