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3 simple ways to stop emotional eating

how to stop emotional eating

Today I’m diving into the juicy topic of emotional eating! Before we get started it’s really important to remind ourselves that not all emotional eating is bad. Yes some mythical unicorns only see ‘food as fuel’ and don’t have the messy relationship with food that we do and good for them, however, most people do…

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Wholeheartedly Healthy on Instagram

  • New undies! Finally found some basic bras that do the trick, been wearing old ones that don't fit and even my nursing bras - was well over due something new! A bit of a self love reminder that even though it's only really you and maybe your partner (and in my case also my child - I can't shower or use the bathroom alone!) that sees them, you're worth underwear that makes you feel good 💘
I also went down a back size and up a cup size (into an E cup, hence why they look like balloons!), much better ✨
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 #selflove #selfcare #wholeheartedlyhealthy #feelgood #wellbeing #bra #bodypositive #bopowarrior #bopo #marksandspencer
  • ☀️ F R I D A Y
Such a difficult and very sad week I'm so many ways, thankful for the sunshine supporting us to feel a little better and for the reminders that whenever we see the worst of humanity it is always met by the very, very best - love and bravery. Loving...
✨new moon ritual with my fire on the go
✨joining @katenorthrup brilliant Origin programme
✨welcoming two new wonderful clients to the Wholeheartedly Healthy fam!
✨talking about self sabotage on FB live on Wednesday
✨opening my Mindset Makeover Course for this year! (Link in profile)
✨bbq gf sausages with beer for dinner, perfect summer food
✨getting my period - always welcome after those years of not having it (and I always feel more aligned when it syncs up with the new moon too)
✨taking Fin for his hair cut and not having to deal with a meltdown and also he did a poo in the potty for the first time #mumwins #keepingitreal
Hope everyone has a beautiful weekend! 💘
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#wholeheartedlyhealthy #wellbeing #selfcare #feelgood #selflove #balance #healthyliving #iinhealthcoach #instagood #healthcoach #foodfreedom #gratitude #mindset #iinspire
  • ⚡️ Nothing has made a greater positive difference to my life than understanding my mindset. You can try changing how you eat over and over but if your mindset is putting yourself in your own way, it can be so hard to reach your goals - in any area of life. My mindset isn't just about my relationship with my food or even myself, it's how I show up in life. This June I'd love to invite you to join me on my Mindset Makeover Course where we'll be finding peace, power and purpose through working though our blocks together. This is the one and only time I'll be running this course this year, check out the link in my profile for more details. Early bird offer available until Monday! ⚡️
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 #wellbeing #foodfreedomforever #healthcoachinguk #mindfuleating #cbt #nlp #mindset #wholeheartedlyhealthy #feelgood
  • Today on the blog I'm talking emotional eating, how a lot of the time it's actually normal and ok, when it can be unhelpful, my history with it and some shifts for getting a handle on it - spoiler alert, ditching your labels on foods and happily eating whatever the fuck you fancy is part of it ✨
⚡️ Reminder - I'm running a free workshop on FB live on my page (Facebook.com/wholeheartedlyhealthyblog) at 8pm GMT about beating self sabotage which is a very similar topic - come join me! 📷 spotted on @anastasiaamour .
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 #feelgood
 #healthyliving #loveyourself #foodfreedom #foodporn #bopowarrior #nothealthydontcare #foodstagram #bopo #wholeheartedlyhealthy
  • I usually don't post on social media when things like this happen. Honestly I lack the words to write anything that could do it justice, but felt like I needed to share something today. Held my little boy very tightly this morning and tried to remember that where there is tragedy there is also love, compassion and community. My heart is with you Manchester.
  • R E S T & R E S T O R E ✨
This September @wholehealthylive will be running a live retreat at a luxury spa hotel near Oxford. If you're craving that time and space to really nourish your body, soul and spirit then this is for you ✨check out the link in my profile for all the details. Special Early Bird pricing ends today, instalment plans also available. Exciting!
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 #wholeheartedlyhealthy #selfcare #feelgood #wholehealthylive #wellbeing #retreat #restore
  • ✨ From all the 'getting to know myself' work I've done over the last few years I've come to realise my main 'thing' is not feeling good enough or worthy enough - as I know it also is for a lot of women (thanks fucked up society and patriarchy!) I said in a video I was doing for my @thebalanceclub members this week, I think I'll always be working on my (un)worthiness, but just because I feel it will always be there in some form, doesn't mean I'm not going to work on it every damn day. 
Mindset work for me isn't just about my relationship with food - it's how I show up in my life - flawed, messy and imperfect - but still doing the work to slowly and lovingly unravel the pieces of myself that are still knotted ✨ .
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#mindset #selfcare #selflove #wholeheartedlyhealthy #instaquote #quote #girlbosslife #loveyourself #iinspire #witchesofinstagram
  • Friday feels ✨
What a week! Thanks again to everyone who was so supportive in response to my post on Wednesday - means more than you know ❤️
Also loving...
✨sleeping with the window open
✨fires outside in our chimnea
✨really good chocolate - thanks @doisyanddam ✨time to myself this weekend - bliss!
✨missing my husband while he's at the Great Escape Festival - sometimes it's nice to remember what that feels like if that makes sense
✨not giving a fuck about smoothie bowls - @harri_rose_ and @supernaturallyhealthy know what I'm talking about! 😉
Hope you all have an awesome weekend!
📷 @blazing_heavens .
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#wholeheartedlyhealthy #gratitude #fridayvibes #selfcare #selflove #thingsilove
  • The biggest most heartfelt thanks to everyone who has emailed, commented or messaged me today! I've been blogging for 7 years and have never had such a response to a blog post. You all totally rock and make me feel so supported, thank you! ❤️
Link in profile to blog post ✨
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 #wholeheartedlyhealthy
 #selfcare #selflove #balance #wellbeing
  • 💘Sharing a really unedited honest post on the blog today. Talking about the business of blogging, the blocks and challenges effecting me right now and more. Check out link in profile for more >>>
📷by @heychrisrandle .
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 #wholeheartedlyhealthy #wellbeing #selflove