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5 ways to let go of negative emotions

In a lot of the work I do in mindset with women we work around negative experiences they have had in the past which continue to affect them and their behaviour in an unhelpful way. So many of us (I’d even go as far as to say all of us) have experienced something, often in…

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Wholeheartedly Healthy on Instagram

  • Dreaming of a holiday somewhere like this, but beautiful Brighton will have to do this year ❤️ ☀️✨🌈
📷 via @abeautifulmess
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 #wholeheartedlyhealthy #wellbeing #feelgood #gratitude #thingsilove #spiritjunkie #mentalwellbeing #colourpop #colourfull #colorpop
  • Last week I did myself a little tarot spread for my birthday and in the middle of the cards I drew an extra card from my @gabbybernstein Miracles Now deck - the message could not have been more spot on ✨
Got this card pinned up as a reminder above my desk ✨🙌🏻
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#wholeheartedlyhealthy #selfcare #selflove #wellbeing #witchesofinstagram #spiritjunkie #miraclesnow #oraclecards
  • When you have a pretty much perfect birthday 💘 ✨
Opened presents with James and Finley this morning - including this amazing pink quartz crystal as a gift to myself
💎 
Bought myself some roses
🌹 
Had a delicious breakfast
🥐
Journaled and did a tarot spread and ritual which was just incredible
🔮
Had a bath
🛀 
Totally chilled out and enjoyed the sun
☀️
Feeling so loved and full of gratitude right now - but reminding myself that it was me that decided to make this day unapologetically self indulgent, see my latest blog post (link in profile) for more on creating your own Birthday self care ritual! Now I'm off to enjoy a feast of Indian food! Thanks so much for everyone's birthday wishes!
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 #selfcare #wholeheartedlyhealthy #feelgood #witchesofinstagram #wellbeing #selflove #crystal #pinkquartz #quartz #birthday
  • It's been about a month since I rejoined the gym and I'm loving it. ⚡️
Now that I've found my best time to go (after my work before the nursery pick up, 3.30ish - mornings were not happening!) it's become an easy habit to keep. ⚡️
I'm actually feeling that connectedness into my body, feeling strong again and I seem to have better energy as well. ⚡️
Plus having that hour a couple of times a week to myself to blast music on my headphones and get sweaty is the best
⚡️
It might not suit me forever, but right now I'm enjoying being a gym bunny again 🐰 .
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#fitness #gym #selfcare #fitnessjourney #feelgood #selflove #wellbeing #iinhealthcoach #thingsilove #mentalwellbeing #iinspire #healthcoach #healthyliving
  • Feeling the Full Moon Eclipse vibes today 🌕 ✨
Looking forward to my ritual tonight, plenty of things to clear out and release ready for my birthday later in the week!
Beauty of a pic via @thevoluptuouswitch .
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 #witchesofinstagram #spiritjunkie #loveyourself #selfcare #spiritualjourney #fullmoonvibes #fullmoonparty #astrology #witchy
  • This week has definitely been one of contrast for me - facing some challenging feelings and anxiety, but having a great time with my ladies @behappybebrightbeyou_x and @_kathryn_clarke, fun taking over the @nutritionschool account (woo hoo!) and Skyping with @harri_rose_ and @supernaturallyhealthy today ❤️
Weeks like these always serve as a really good opportunity for me to find the lessons on offer, this week the lesson is not to overwhelm myself and say yes so often - particularly to things I don't enjoy! Always learning 🙌🏻
What have you learned this week? ✨
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 #selfcare #selflove #wellbeing #feelgood #gratitude #witchesofinstagram #thingsilove #iinhealthcoach #selfworth #mentalwellbeing #spiritjunkie #flowerstagram #spiritualjourney #healthyhabitsuk
  • So excited to be taking over the @nutritionschool Instagram account today! Going to be sharing more about my life as a health coach and how I focus on what IIN call 'primary food' 🙌🏻
Hop over to @nutritionschool as the day goes on to check it out!
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#iintakeover #healthcoach #iinhealthcoach
  • Really enjoyed getting stuck into my monthly reflection and planning journaling today - although how on Earth is it almost August already?!
I always ask myself what worked, what didn't work and what I'm grateful for when reflecting on the past month - those questions always give me useful answers! 
How was your July? ✨
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 #wholeheartedlyhealthy #selfcare #wellbeing #selflove #feelgood #gratitude #iinspire #iinhealthcoach #mentalwellbeing #spiritualjourney #healthyhabitsuk #bulletjournal #motivational #bujojunkies #journalling
  • Spa day @seahamhall today, can't wait, indulgent self care at its best ✨
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 #selfcare #wellbeing #selflove #feelgood #wholeheartedlyhealthy #seahamhall #spa #spiritjunkie #selfcaresunday #serenityspa
  • On the blog yesterday I shared a post on the ways I bring a bit of magic into my everyday! ✨🔮 Link in profile @lauraagarwilson
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 #wellbeing #wholeheartedlyhealthy #witchesofinstagram #starchildtarot #tarot #altar #magick #spiritjunkie #spiritualjourney